Guided Meditations for Self-Compassion

4.8guided•9 min

Mind Body Gratitude

Caroline Ofenstein

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•17 min

Clearing Your Emotional And Relational Energy Field

Elizabeth Astor

4.8guided•20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided•12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.8guided•11 min

Symptom Flare Up Meditation For Chronic Illness

Katya Kozary

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.7guided•20 min

Ocean of Bliss

Giovanni Dienstmann

4.9guided•30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.8guided•13 min

Honoring Pain

Michael Namkung

4.7guided•2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.7guided•7 min

Create Calm & Release Anxiety

Juliet Lever

4.8guided•10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.9guided•37 min

I Am Yoga Nidra - Grace

Brooke Page-Thompson

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.7guided•18 min•

Releasing Shame Through Self-Compassion

Al Jeffery

4.7guided•13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.7guided•18 min

Forgive, Let Go & Reclaim Your Energy (with music)

Jennifer Cray

4.8guided•17 min

See Yourself From A New Perspective

Lucy Love

4.7guided•15 min

Help Heal Toxic Loneliness

Lisa A. Romano

5guided•12 min•

Empowered Empath - Release, Centre, Return

Kirsty Lyon

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

4.8guided•2 min

Prayer For Trusting The Unfolding

Jenny Scholl

4.8guided•15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided•24 min

Embracing The New You

Johnson Chong

4.8guided•21 min

Awakening Self-Love

Jamen Moss

4.8guided•17 min•

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.5guided•9 min

There Is Nothing Wrong With You

Robin Rice

4.9guided•11 min

Comfort In Deep Grief

Tess | Being Moved

4.9guided•16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.8guided•7 min

Birthday Meditation

Crow Moon

4.8guided•5 min

Zen Prayers For Accepting Reality

Irfan Sohail

4.9guided•28 min

Loving Kindness | Receiving It & Embodying It To Transform

Alessandrina Dorer

4.7guided•15 min

Compassion for Challenging Emotions

Christina McMahon

4.8guided•33 min

Peace & Harmony Meditation

Steve Guarino

4.8guided•54 min

The Magical Pumpkin Walk

Michelle's Sanctuary

4.7guided•10 min

Meet Yourself In The Quiet

Jody McGrice

4.8guided•20 min

Self Love

Jill Lemke

4.8guided•11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.7guided•21 min

Self-Love Affirmations

Inner Shift

4.8guided•23 min

Self-Love: Reconnecting With Your Inner Child (Long Version)

Martha Curtis

4.7guided•8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.7guided•8 min

Ease Into Your Worthiness

Carolyn Anne Budgell

5guided•12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

5guided•16 min

Cancer Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided•12 min

Preparing To Love

Dr. Tim Hogan

4.9guided•20 min•

A Secure Attachment To Self

Emily Toner

4.7guided•5 min

Start Your Day With Intention Morning Meditation

Emily

4.7guided•15 min

Fierce Friend

Kristin Neff

4.9guided•14 min

Psalm 25: A Lectio Divina

Nicky Temple

4.9guided•22 min

I Promise Now

Easton Hamilton

4.9guided•13 min

Heal Your Heart

Camilla Stadlinger

4.9guided•13 min

A Thing Of Beauty Is A Joy Forever

Sagittarius Way

4.9guided•8 min

Ho'oponopono Loving Kindness 10 Minutes

Chris Flack

4.9guided•22 min

I Promise Now

Easton Hamilton

4.9guided•13 min

Heal Your Heart

Camilla Stadlinger

4.9guided•13 min

A Thing Of Beauty Is A Joy Forever

Sagittarius Way

4.9guided•8 min

Ho'oponopono Loving Kindness 10 Minutes

Chris Flack

4guided•20 min

Meditation For Self-Compassion

Nadine

4.7guided•4 min

Morning Affirmation Meditation

Yera Gomes

4.7guided•13 min

Releasing Resentment

Dr. Tim Hogan

4.8guided•15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.9guided•22 min

Boosting Resilience & Hope In Response To Coronavirus

Laura Garrison-Brook

4.8guided•32 min

The Renewing Breath

Linda Hall

4.8guided•2 min

Moving Through Cravings (Short Version)

Barbara Gibson

4.8guided•15 min

Self-Compassion Practice

Angele

4.7guided•14 min

Finding The Serenity To Accept The Things We Cannot Change

Tess | Being Moved

4.7guided•8 min

Your Stillness

David Young

4.9guided•36 min

Reflections Of Love

Sharon Fitzmaurice

4.9guided•13 min

Held | A Gentle Hug Meditation

Cory Cochiolo

4.8guided•14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.8guided•12 min

Divine Motherhood

Rebecca Kahlsdorf

4.8guided•14 min

It's Time To Meet The Real You

Saskia Lightstar

4.6guided•5 min

Self Love Inundation And Affirmations Bath

Amanda Arlene Rose

4.8guided•25 min

Releasing Attachment & Awakening Acceptance

Patty Hlava, Ph.D.

4.8guided•5 min

I Commit To Loving Myself

Scott Stabile

4.8guided•38 min

Lifting Depression | Healing Feelings Of Sadness & Despair

Alessandrina Dorer

4.7guided•4 min

A Moment For Parents (For When You Wake Up)

Taes (The Big Heart Journey)

4.8guided•15 min

As You Are

Joey Hulin

4.8guided•36 min

Chronic Pain Validation And Empowerment

Jami Carder

4.7guided•4 min

5-Minute Healing Affirmations

Marie Mag

4.8guided•12 min

R.A.I.N

Jenny Steadman

5guided•27 min•

Nourishing Autumnal Meditation

Linda Hall

4.9guided•15 min

Psalm 18, Part 1: A Lectio Divina

Nicky Temple

4.8guided•11 min

Fill Up Your Self-Love Cup

Lauryne Hartman

4.7guided•13 min

Morning Practice With Self-Compassion Affirmations

Bara Calda

4.8guided•13 min

Coping With Guilt And Shame

Claudia Silas

4.8guided•13 min

Mother-To-Mother: Intentional Morning

Anna Gannon

4.8guided•9 min

A Guided Practice For Self Love

Stephanie Ablett

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.7guided•20 min

Hilary Jackendoff On Yoga Nidra: Grounded Sleep Podcast #20

David Gandelman

4.8guided•10 min

Feminine Embodiment Affirmations

Nola Bloom

4.6guided•16 min

Forgive, Let Go & Reclaim your Energy

Jennifer Cray

4.8guided•2 min

Blessing For Grief

Alice Bagley-Harrison

4.7guided•45 min

Falling Asleep With Nature Sounds

Stephan Pende Wormland

4.8guided•19 min

Self-Compassion With ACT Perspective Taking Visualization

Diana Hill

4.8guided•6 min

Mirror Work Practice For Cultivating Self-Love

Lucy Love

4.8guided•13 min

Morning Practice To Grow Confidence

Bara Calda

4.8guided•13 min

Increase Personal Power - Solar Plexus

Moira Hutchison

4.8guided•23 min

Healing Mindset For UC, Crohn's, IBD & IBS

Kalyani Jen Tobin

4.8guided•6 min

Emotional Flashbacks Present Moment Practice

Lynn Fraser

4.7guided•2 min

Dealing with Disappointment

Barbara Gibson

4.7guided•20 min

Self Forgiveness Meditation

Somananda Tantra School

4.8guided•9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.8guided•21 min

Chronic Pain Management-Guided Meditation

Balance Warrior

4.8guided•10 min

10 Minute Gratitude Recharge Practice

Heidi Hanna

4.9guided•18 min

Opening To Love, Opening To Grace

Tess Callahan

4.8guided•20 min

Receive Grace And Peace

Madison Cresswell

4.8guided•60 min•

Inner-Child Healing & True Potential Activation, Heal Trauma

Kaine Stromberg

4.8guided•10 min

10 Minute Gratitude Recharge Practice

Heidi Hanna

4.9guided•18 min

Opening To Love, Opening To Grace

Tess Callahan

4.8guided•20 min

Receive Grace And Peace

Madison Cresswell

4.8guided•60 min•

Inner-Child Healing & True Potential Activation, Heal Trauma

Kaine Stromberg

4.9guided•11 min

Compassionate Equanimity For Parents Of Autistic Children

Sabrina

4.8guided•17 min

Meditation For Surrender, Peace, And Freedom

Sara Raymond

4.7guided•12 min

A Peaceful Morning Ritual: Tuning In

Saumya Mathur

4.7guided•61 min

Affirmations For Confidence

Inner Shift

4.9guided•21 min

Transforming Fear With Horse Energy

Sagittarius Way

4.8guided•15 min

Loving Kindness To Elicit Relaxation Response

Juna Bobby MD, EdM

4.9guided•3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

4.9guided•26 min

Somatic Meditation For Emotional Release

Karena Neukirchner | hello inner light

4.8guided•29 min

Learn Self-Love And Compassion

Healing Vibrations

4.9guided•15 min

SOS For The Bad Days With Chronic Illness

Theresa Kulikowski-Gillespie

4.8guided•5 min

A Gentle Pause To Begin Your Day

Katrina de Toney

4.6guided•28 min

The Art Of Letting Go

Sampo Manninen

4.9guided•20 min

Meditation For Mental Health

Hayley Rose

4.9guided•11 min

Release Self-Judgement: Havening Practice

Alison Potts

4.8guided•18 min

Heart Open Meditation: Release Emotional Numbness Or Hurt

The Mental Level

4.7guided•2 min

Morning Self Greeting

Stace Carr

4.7guided•12 min

Wind Down From The Day

Athena Amhurst

4.7guided•28 min

All You Need Is Love

Elliott Treves

4.9guided•20 min

Tarot Series Meditation: Connect With Your Inner Empress

Nicole

4.7guided•2 min

Self Love Affirmations

Jen Shutte

4.9guided•19 min•

Being With Difficult Experiences

Bodhipaksa

4.8guided•8 min

Christian Morning Meditation To Slow Down & Check In

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.8guided•10 min

Midday Release

Samantha Gene

4.9guided•11 min

Mettā Loving-Kindness Meditation For Beginners

Bhante Bodhicitta

4.7guided•10 min

Quieting Your Inner Critic

Terri Cole

4.9guided•28 min•

Healing Attachment Trauma ~ The Ideal Parent Figure Protocol

Hans van Veen

4.8guided•12 min•

Loved, Blessed And Taken Care Of: Self-Love Meditation

Kinga Kremer

4.7guided•12 min

Loving And Caring For Yourself

Arielle Margalit Hecht

4.9guided•42 min

Compassionate Body Scan With A Smile

Benjamin Weinstein

4.8guided•18 min

You Pulled Through (Full Version)

Reuben Lowe

4.8guided•13 min

Sit With Self-Compassion

Barbara Gibson

4.7guided•9 min

Self-Compassion Boost

Nicole Testa

4.9guided•10 min•

I See You, I Hear You, I Feel You, I Love You

Peter Dawson

4.9guided•5 min

Loving Kindness - Metta - Short Version

Henny Flynn

4.8guided•7 min

Letter From Love On Self-Love And Trust

Kelly Almond-Lundy

4.7guided•14 min

Yoga Nidra For Self-Love

Sarah-Alexandra Teodorescu

4.7guided•3 min

Rise & Shine

Geri Lee Sayers

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.8guided•30 min

Free From Anxiety

Birgitta Ronn

4.9guided•10 min

Out

Rachel Kann

4.8guided•28 min

Grounding The Body And Opening the Heart

Elizabeth Astor

4.9guided•12 min

Letting Go

Kate Hickmore

4.7guided•25 min

Healing The Brain With Michael Mervosh

Hero's Journey

4.8guided•24 min

Writing Meditation: Revising Our Expectations For Our Work

Heather Demetrios

4.9guided•12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.8guided•13 min

Love Is My Guide

Rev Thomas DeSchutter

4.9guided•25 min•

Letting Go & Laughing To Enlightenment

David Gandelman

4.8guided•11 min

Revealing Your Authentic Golden Self

Saqib Rizvi

4.9guided•8 min

Meditation For Luteal And Menstruation

Selina Ailini

4.8guided•8 min

Connect To Your Heart

Brenda Carey

4.8guided•6 min

Tapping Meditation

Stephanie Bishop

4.9guided•58 min

Cancer - Scanxiety

Linda Holman

4.8guided•3 min

Every Part Of You Is Needed | Nourishing Poetry

Jordyn Roe

4.8guided•2 min

Loving Inner Child Talks: When You Feel Unheard And Unseen

Deb Blum

4.9guided•20 min

Nonbinary Healing {Part 2}

Clay Roth

4.8guided•22 min

More Love - A Guided Meditation

Paul Babin

4.7guided•15 min

Connect with Your Internal Wisdom

Sarah Armide

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•39 min

Gratitude Practice (With Music)

Barbara Gibson

4.7guided•18 min

Grounded In Love

Jessica Amos

4.9guided•30 min

You Create Your Experience Of This World | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•17 min

Emotional Overwhelm - Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.8guided•44 min

Cultivating Embodied Gratitude & Self-Love

Ashleigh Marlow

4.8guided•17 min

Feeling Down? Guided Meditation For Self-Love + Compassion

Darius Bashar

4.9guided•12 min•

Rest Your Weary Spirit Here - A Space For You To Let Go

Alison Potts

4.9guided•21 min

Self-Forgiveness (No Music)

Selena Lael

4.8guided•9 min

A Moment Of Magic And Mindfulness

Tess | Being Moved

4.8guided•16 min

Sending Love To Yourself & The World: Rose Quartz Meditation

Erin Hollon

4.8guided•14 min

Fall Asleep With Gratitude & Self Compassion (Without Music)

Olivia Jackson

4.8guided•4 min

A Poem & Affirmations For Confidence & Creativity

E.L.Dan

4.8guided•8 min

Heart-Centered Meditation Honoring Jesus

Dana Whitby

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.8guided•37 min

Moon Dreams: A Guided Sleep Story For Lunar Escape

Michelle's Sanctuary

4.9guided•24 min

Drop Into Feminine Presence

Tracey Gillis-Sinclair

4.8guided•9 min

GSA 10: Affirmations To Release Perfectionism

The Affirmed Healer

4.8guided•9 min

Welcoming Love Meditation

Aluminea

4.7guided•10 min

Connect With Your True Self Meditation

Chelsea Pottenger

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.7guided•25 min

Gratitude For The Body With 61 Points

Patty Hlava, Ph.D.

4.9guided•12 min

Nurturing Self-Compassion For New Mamas

Emily

4.7guided•3 min

Uplifting Words

Israa Jm

4.8guided•6 min

Connecting With Yourself

Noel Neu

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.7guided•6 min

Surrender Into Self Acceptance

Tess | Being Moved

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.9guided•16 min

Messages Of Love For Addiction Withdrawal

Katie O’Connor

5guided•28 min

Happy New Moment

Christoph Spiessens

4.9guided•11 min•

Each Beautiful Breath: A Homecoming To Peace

Sue Dawson

4.7guided•15 min

Self Forgiveness and Compassion Meditation

Dr Melody Moore

4.9guided•13 min

Releasing Self-Doubt & Awakening Self-Worth

Moira Hutchison

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.7guided•9 min

Heartfelt Gratitude: A Celebration Of Life Meditation

Manal - Mattain

4.8guided•1 min

Breaking Generational Curses - A Love Note

Amira Stokes

5guided•25 min•

Support With Grief & Loss

Amanda Penalver

4.8guided•9 min

Affirmative Prayer For Self-Acceptance

Mile Hi Church

4.8guided•31 min

The Hands Of Time

Easton Hamilton

4.9guided•26 min

Awakening Intention

Patty Hlava, Ph.D.

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.8guided•12 min

Sacred Self-Care

Moira Hutchison

4.7guided•16 min

Sleep Deeply- Loved, Accepted & Connected

Peter Dawson

4.9guided•7 min

Farewell To A Tooth

Holistic Tooth Fairy | Meliors Simms

4.6guided•5 min

Morning Meditation - Awaken With Rumi

Colleen Laukka

4.8guided•7 min

For Panic And Racing Thoughts

Elisa Skidmore

4.9guided•17 min

Compassion Practice

Michael Lobsang Tenpa

4.7guided•5 min

Let It Go - Release & Relax

Nikita Pritchett

4.8guided•18 min

R.A.I.N.

Jennifer Krag

4.9guided•14 min

Elevating Self-Love And Gratitude

Moira Hutchison

4.9guided•3 min

Mindful Tooth Brushing

Nathan O'Neill

4.7guided•45 min

The Mystical Kayak: A Guided Story For Sleep

Michelle's Sanctuary

4.8guided•18 min

Seer, See Thyself: Be the Source Of What You Need

Lucy Love

4.6guided•23 min

May I Be Happy

Stephan Pende Wormland

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.9guided•25 min

Awakening - Sacred Feminine Alchemy Meditation Journey

Eleftheria Kakambouras

4.8guided•6 min

Uplift Your Heart

Shelly Shlafman

4.8guided•29 min

Let Go: Embrace New Beginnings

Khadijih Mitchell

4.7guided•25 min

Manifest A New Relationship

Petra Rakebrandt

4.8guided•17 min

Embracing My Inner Child

Ranjith Vallathol

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.8guided•20 min•

Releasing Codependence: Loving Detachment For Inner Peace

Rev Rachel Harrison

4.8guided•20 min

Compassionate Meditation For Chronic Pain Relief

Dr. Camilla Moore

4.8guided•11 min

Meeting Your Compassionate Self

Nick Kientsch

4.8guided•14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.7guided•29 min

Opening the Heart Meditation

Dr Janette Freeman

4.8guided•12 min

Start With Love

Lisa McCrohan

4.8guided•20 min

Fall Asleep With A Peaceful Heart

Julie Aelbrecht

4.9guided•12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

5guided•11 min

Karuṇā Compassion Meditation For Beginners

Bhante Bodhicitta

4.7guided•14 min

Start Your Day Motivated, Upbeat and Confident

Lisa Whatley

4.8guided•15 min

Express Love Within

Divinely Gia

4.9guided•10 min•

Loving What Needs To Be Loved Within You

Miriam Amavi

4.7guided•8 min

Confidence (Meditation)

Georgia Fordyce

4.8guided•8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.7guided•14 min•

Comparison Trap

Yasmine Cheyenne

4.9guided•7 min

The Golden Thread Meditation: For Dealing With Grief & Loss

Mahasoma

4.9guided•13 min

Psalm 19: A Lectio Divina

Nicky Temple

4.7guided•14 min

Calming Anxiety

Sarah Dakhili

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•37 min

Working With Anger

Thomas Richardson

5guided•24 min•

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided•4 min•

5 Minutes Instant Love

Chris Flack

4.8guided•20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.8guided•15 min

Heart Opening Meditation

Dina Ghandour

4.7guided•17 min

Self-Love Meditation

Moira Hutchison

4.8guided•17 min

I Am Not Defined By What I Do

Jordana Reim

5guided•4 min•

Daily Prayer For Reclaiming Your Worth

Lai Tattis

4.9guided•3 min•

The Prayer For Trust

Kari Doherty

4.7guided•19 min

Finding Peace By Seeing Yourself (20 Minutes)

Cheryl B. Engelhardt

4.8guided•9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.7guided•7 min

Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event

Lisa Abramson

4.9guided•23 min

Lovingkindness For Self & Others

Patty Hlava, Ph.D.

4.8guided•5 min

Let Go Of The Negative - See Beyond

Nikita Pritchett

4.7guided•10 min

A Self Care Pause To Check In

Ashley Milus

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.9guided•22 min

Chakra Healing Meditation

Bree Spaan

4.8guided•11 min

Releasing The Fear That Doesn't Serve You

Courtney Thomas

4.7guided•26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4.9guided•8 min

Cheeky Monkey Meditation For Kids

Andy Hobson

4.9guided•16 min

Self-Love & Forgiveness Meditation

Amy Aligned