Letter From Love On Self-Love And Trust
“Letters from Love” is the Spiritual Practice of writing yourself a letter from “unconditional love”. Elizabeth Gilbert (Author of many books, but most famously "Eat, Pray, Love") teaches this practice to people and has been practicing it herself for over a quarter of a century. It has transformed many people’s lives, including my own. Its purpose is to help you discover your inherent value and to learn to speak to yourself from a place of love, instead of attacking or judging yourself or constantly expecting perfection. You can ask “love” any question you like, but in this letter, let us ask love about what it means to love and trust ourselves. Get into a relaxed position, close your eyes, and just listen to the words unconditional love has to say. You can treat this as a listening meditation. Just allow it to speak to you in whatever way you need. Blessings! Music Credits: "Love Forever (Extended)" by Chris Collins, Indie Music Box.
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Hinckley, UK