Guided Meditations for Mindfulness

4.8guided•12 min

Day 6 Eco Challenge: Allowing Room For Change

Insight Timer Earth

4.9guided•13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

4.8guided•20 min

Connecting With Your Intuition - 19min Daily Insight

Andrea Wachter

4.9guided•30 min

ACIM Lesson 83 Review Lessons 65-66

Meditations on A Course in Miracles Lessons

4.7guided•21 min

Calming Bedtime Sleep Meditation With Softly Spoken Guidance

Joanne Damico

4.9guided•20 min

The Power Of Kindness

Meredith Hooke

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.6guided•23 min

May I Be Happy

Stephan Pende Wormland

4.8guided•4 min

5-Minute Meditation To Evolve Into The New You

Sunni T Connor

5guided•22 min

You're Not Alone Sleep Meditation

Katie Krimitsos

4.9guided•7 min•

3 Questions To Easily Find More Gratitude In Everyday Life

Nikki Dyer

4.7guided•60 min

Lucid Dreaming, Sleep Talk Down & Lucid Dream Incubation

Lucid Power Mind

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

5guided•11 min

ACIM Lesson 67 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•16 min

Healing Visit In The Sacred Garden With Your Loved One

Kate Hynes

4.8guided•27 min

What Is My Purpose - Guided Meditation

Cory Cochiolo

4.8guided•29 min

Be Centered & Aware Of Your Natural Self

Marcello Villalobos Real

4.7guided•7 min

Make The Best Decision

Naomi Goodlet

4.9guided•10 min•

Thunderstorms And Rainbows: Clearing Meditation

Andy Hobson

4.9guided•20 min

From Gratitude To Balance

Yair Sagy

4.6guided•31 min

Yoga Nidra: Preparing For Lucid Dreaming

Michael Lobsang Tenpa

4.7guided•57 min

Guided Technique To Improve Sleep Quality: 'Rewind'

Dhyanse Meditation

4.8guided•22 min

Peaceful Wave Breath Yoga Nidra

Restful Medicine

4.9guided•15 min

Your Awareness Holding Your Experience - Meditation 36

Henrik Lennartsson

4.8guided•7 min

Mindful In Nature

Naomi Goodlet

4.8guided•10 min

Manifest Deep Rest: A Non-Sleep Deep Rest Practice

Chelsea Pottenger

4.7guided•34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.9guided•17 min

Evening Gratitude: Reflecting On The Gifts Of The Day

Eileen Rose Miles

4.9guided•18 min•

Mindfulness Of Sound

Julie Aelbrecht

4.8guided•6 min

Progressive Muscle Relaxation PMR (Quick Reset)

Melanie Rivera

4.7guided•26 min

Gratitude Meditation - Subhadramati

London Buddhist Centre

5guided•7 min•

Affirmations For Balance, Trust And Self-Love

Sofia Eastmond

4.8guided•4 min•

Nourish Your Morning

Nathalie Reubens

4.8guided•10 min

Meditative Moment: I Choose Peace

Lucy Love

4.9guided•11 min

Beginning The New Year Fresh

Samantha Case

5guided•57 min•

60-Minute Yoga Nidra ~ Reclaiming Your Connection To Nature

Jocelyn Bates

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.7guided•6 min

Awakening To Messages From The Divine

Michelle Kabashinski, NBC-HWC, PCC

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

5guided•5 min•

Quick Meditation ~ Restore Calm In Minutes

Hans van Veen

4.9guided•3 min•

Gratitude Prayer - Thank You That I Am

Victoria Bauman

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.8guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.9guided•6 min•

Morning Affirmations For Wellbeing

Nathan Williams

4.8guided•13 min

Meditation For Anxiety

Natalia Cavaliere

4.9guided•10 min

When Little Things Go Wrong

Beth Ciesco

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•19 min

Making Confident Decisions

Richard Scott

4.7guided•25 min

Guided Body Scan For Self-Healing And Deep Relaxation

Rebecca Griffin

5guided•23 min•

Calm Pet Anxiety And Deepen Trust | Sacral Chakra Healing

Sagittarius Way

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.9guided•19 min•

Body Scan for Self Compassion

Vanessa

4.6guided•20 min

A Journey Through Grief

Estelle Godsman

4.8guided•16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.8guided•5 min

Finding Calm When Life Feels Overwhelming (5-Minute Reset)

Molly Cedergreen

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

4.8guided•15 min

Finding Your Stillness

Michael Callahan

4.7guided•12 min

Coming Home To Yourself: A Practice For Embodiment

Reid Robison

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.8guided•4 min

Adapt And Thrive

Tom Evans

4.7guided•9 min

Embracing Change

Jordanna Levin

4.8guided•27 min

I’m Present Now 8/10: Let Go Of Attachment

Albina Locarno

4.9guided•4 min

Release Stress & Anxiety

Tina Stinson

4.8guided•37 min

Floating On A River Of Peace

Tansy Alexandra Baigent

4.9guided•5 min

Creating Ceremony With Your Morning Beverage

Melissa Baker (Honey Bee)

4.6guided•2 min

Grounding Meditation

Susan Burrell

4.7guided•4 min

Grounding Meditation

Deionna

4.8guided•12 min

Meditation For Mindful Decision Making

The Happy Hour

5guided•9 min•

21 Days Of Restful Sleep, Day 3:Embracing The Present Moment

Christina Bitanga

5guided•38 min

Open Focus Meditation

Adele Stewart

5guided•41 min•

Yoga Nidra For Presence And Self-Trust

Clare Downham

5guided•42 min

Blue Monday Vol. II

Brian Bernard

4.8guided•21 min

Open To The Totality Of You

Irena Sekulska

4.7guided•11 min

Rocky Balboa Morning Meditation

Jonathan Lehmann

4.7guided•10 min

Our Empowerment Comes From This Moment | Guided Meditation

Heidi Coker

5guided•6 min

Breath To Slow Down The Chatter 2:4:5

Suchana Kullayanavisut

4.8guided•11 min

Letting Go Of Busyness

Sean Courey

4.8guided•11 min

Loving Kindness Meditation

Jessi Galvin

4.9guided•12 min•

Calm In The Storm: A Healing Practice

Naami Padi

5guided•18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

4.8guided•3 min

Travel Lightly

Betsy Johnson

4.8guided•10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

4.7guided•8 min

Calling Back Your Power

Bunny Love-Schock

5guided•18 min

DIY Labyrinth Walk For Social Justice

M. Lane Holbert, Logotherapist, PhD

4.7guided•11 min

Inner Cleansing Water

Carmen Ng

5guided•14 min

Body Low Slow Loop: A Practice For Nervous System Regulation

Irene Doherty

4.9guided•5 min

The Sacredness Of Food

Melanie Underwood

4.8guided•41 min

Letting Go Of Physical Stress And Tension

Chibs Okereke

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

5guided•20 min

Day 42 Morning Meditation - Core Beliefs

Suryacitta (The Happy Buddha)

4.8guided•58 min

Stress Relief (Live)

Amanda Penalver

4.9guided•14 min

Tending The Breath And The Heart

Dane Wright

5guided•4 min

Fearless | Mindful Motivation

nowhere Div

5guided•31 min

Touch the Earth

Jamie Reygle

4.9guided•11 min•

Lake Meditation

Jacqueline Watson

4.8guided•11 min

Gratitude For Voice

Emm Gryner

4.8guided•16 min

Body Scanning Practice Of Presence And Release

Silas Day

4.9guided•14 min

Present Awareness Through the 5 Senses

Christina Svärdström

4.6guided•15 min

Mindful Body Scan for Relaxation and Sleep

Mark Coleman

5guided•20 min

Manifesting Your Highest Vision

Natalia Cavaliere

5guided•8 min

A Poem For The War In Ukraine - Simple Words For Stressful Times

Meg McCraken

4.9guided•10 min

Opening To Your Unpleasant Feelings

Meredith Hooke

4.8guided•21 min

Nurturing Meditation ~ Strength, Comfort & Clarity

Jamie McCall

4.6guided•4 min

Mindfully Happy Short & Powerful Series - Breathe out the B.S.

Mindfully Happy

4.7guided•10 min

Letting Go

Jess Kavanagh

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.9guided•26 min

Full Moon Yoga Nidra

Em Leveret

4.7guided•9 min

Caring Moment Meditation

John Makransky, Ph.D.

4.9guided•15 min

Body Scan 15

Renee Piket

4.7guided•4 min

Love The Work

Marc Lesser

4.8guided•21 min

Guided Mindfulness Meditation Memento Mori

Robert Aceves

4.8guided•6 min

Grounding Practice

Sabrina McLean

4.9guided•30 min

Awake And Free: Effortless Mindfulness

Holly Erin Copeland

4.8guided•32 min

#31. The Self, The No-Self And Beyond | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•10 min•

Meditation: Sacred Pause

Natalie Moon

4.9guided•30 min

Silent Meditation

Ayura

4.7guided•6 min

Trauma-Sensitive Body Scan

Dan Roberts

4.8guided•16 min•

Healing Anxiety With Compassion

Tomek Wyczesany, Ph.D.

4.9guided•5 min

Learn To Meditate Day One

Jill Lawrence

5guided•8 min

Gassho Meditation For Reiki Healers

Charlotte Denham

4.6guided•10 min

Positive Breathing Awareness

Lama Yeshe Rabgye

5guided•20 min

Cultivate Inner Peace

Aiko Ota

4.8guided•16 min

Waves Of Breath

jennie claire

4.9guided•5 min

Daily Reset: Ground Your Mind (5 Minutes)

Joshua Sundby

4.9guided•12 min

Santosha: Connecting To Inner Contentment Through Softness

Laura Goellner

4.7guided•7 min

Instant Trigger Relief

Claudia-Sam Cataford Sauvé

4.8guided•24 min

Embodied Bliss: A Sensual Yoga Nidra Experience

Ashley Dupuy

5guided•11 min

Introduction To Meditation - Part 2 - The Breath

Michael Callahan

4.8guided•29 min

Facing Vulnerability: Meeting Anxiety, Worry & Stress With Presence

Stephanie Canavesio

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

4.9guided•16 min

Cultivating Loving Acceptance + Gratitude

Sasha Nelson

4.9guided•6 min

Vagus Nerve: Rejuvenation Practice

Christie Vallance

4.9guided•20 min

Declutter Your Inner Space | Minimalist Meditation

Abigail Poulton

4.9guided•11 min•

Quiet Magic In The Park At Dusk

Francesca Harrall

4.9guided•39 min•

Psychic Activation With Those Who See Clearly

Pura Rasa

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•10 min•

Dear Heart, A Journey In Self Love

Sue Dawson

4.7guided•16 min

The Practice Of Letting Go

Padma Gordon

4.6guided•38 min

Choiceless Awareness

Shalini Bahl

4.7guided•27 min

Ready For Sleep (Extended Version)

Stressfit

4.8guided•13 min

Queer Practice: Reparenting Our Body, Speech And Mind

Michael Lobsang Tenpa

4.9guided•9 min

Choosing Your Flow Guided Meditation Visualisation

Milla Reid

5guided•598 min

Body Scan Into Deep Peaceful Sleep

Katri Vaiknemets

4.7guided•9 min

Affirmations To Embrace Your Self And Your Goodness

Shanti Douglas

4.8guided•8 min

4 7 8 Breathwork Meditation For Anxiety And Stress

Emma Jacobs

4.9guided•13 min

Peace Of Mind Meditation

Helen Pengelly

4.9guided•4 min

Hearing Space Meditation

Julie Giroux

4.9guided•30 min

Anapanasati with chanting Namu Myoho Renge Kyo

Mark White Lotus

4.9guided•21 min

Difficult Emotions: Being A Compassionate Mess

Adele Stewart

5guided•11 min

Meditation For Healing

Michael Callahan

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.7guided•8 min

Shadow Clearing Practice

Dana Whitby

4.8guided•5 min

Intentions For The Day

Dani Dinardo

4.8guided•32 min

Four Postures Practice

Lisa Pollard

4.8guided•5 min

5 Minute Yoga Nidra

Ayesha Grant

4.7guided•10 min

Happy Birthday - Manifest A Great Year Birthday Meditation

Karen Vos

4.8guided•54 min

Yoga Nidra | Cultivate Gratitude

Christine

4.7guided•12 min

Slow Down & Stop

Tony Brady

4.8guided•4 min

A Royal Road To Mysticism

Anthony De Mello Legacy

4.9guided•12 min

Life Giving Forces

Ande Diedjomahor

4.7guided•14 min

Open Awareness Grounding

Elliott Treves

4.8guided•28 min

Self-Inquiry 1- Awareness Of Subject Vs Object Meditation

Ekta Bathija

4.9guided•20 min

Trusting The Whispers Of Your Soul: Intuitive Guidance

Abi Beri

4.8guided•10 min

Fill Your Vision With Colour

Brenda Rock

4.8guided•6 min

Time Out For Mamas

Bailey Y Smith

4.9guided•8 min

Conscious Social Media: A 7-Step Guided Journey Into What Really Matters

Ksenia Avdulova

4.9guided•15 min•

Overcome Ageing Anxiety: You Have Time

Scarlett Grace

4.9guided•14 min•

Manage Anxiety and Find Peace Within Meditation

Danielle Street

4.7guided•21 min

Quiet Mind, Open Heart

Kelly Lindsey

4.7guided•7 min

The Miracle Morning Practice

Christian Henwood

4.6guided•17 min

Wealth Consciousness

Bob Doyle

4.7guided•11 min

Breath Based Practice

Larissa Hall Carlson

4.8guided•18 min

The Feels Of Embrace

Damian Chaparro

4.9guided•15 min•

The Dragon Rider's Toolkit-Focus And Manifestation

Chrissy Ortner

4.9guided•30 min

Mood Boosting Walk For Serotonin

Scarlett Grace

4.7guided•10 min

Lotus Mudra Practice

Raechel Pratt

4.8guided•15 min•

Soothe And Clear Your Mind

Linda Hall

5guided•25 min

Yoga Nidra For Self Care (With Music)

Amy Ruthie

5guided•15 min

RAIN For Difficult Emotions Around Pain

Adele Stewart

4.8guided•9 min

The World Can Wait

Rebecca Wild

4.8guided•45 min

Sitting Meditation: Moving Between The Senses

Eliza Meadows

4.7guided•9 min

Easing Into Meditation

Loula Love

4.7guided•5 min

Release Your Physical Pain - 5-Minute Daily Insight

Giovanni Dienstmann

4.8guided•11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.7guided•13 min

Intentions Get Things Done

Gerald Blomeyer

4.9guided•11 min

Mindfulness Of Breath

Deborah D'cruz

4.9guided•27 min•

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

4.7guided•20 min

Breath Meditation With Body Scan

Mark Zelinsky

4.8guided•25 min•

Protect Your Mental Health With Deep Vipassana

John Siddique

4.9guided•7 min•

Learn Mindfulness Day 4: The Mindfulness Of Thoughts

Andy Hobson

4.9guided•10 min

Unshakeable Heart, Chaotic Times: Day 7

Jivan Das

4.8guided•29 min

Evening Shoreline Binaural Beats Narrated

Matt Hopper

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

5guided•76 min

Day 361/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

5guided•76 min

Day 361/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.7guided•13 min

The Daily Stoic Mindful Review

Jon Brooks

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Compassion Break Going Into Open Meditation

Vajradevi

4.8guided•20 min

Scarf In The Woods Sleep Story

Francesca Harrall

4.7guided•25 min

Learn To Be Calm

Hilary Heart

4.8guided•17 min

This Is Your Truth

Mindfully Laura

4.9guided•4 min

Take Time To Smell The Flowers

Holly R Suter, ERYT500

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.9guided•13 min

Working With Emotions

Bailey Grotton

4.8guided•12 min

Mini Reset Yoga Nidra

Rachel Atkins

4.7guided•15 min

Mindfulness Of Emotions Practice

Freya Bennett-Overstall

4.9guided•20 min•

Daily Morning Meditation For Energy And Creativity

Yogesh Chabria

5guided•8 min

Taking A Time Out (With music)

Lauren

5guided•7 min

Release Your Worries

Charlotte Denham

4.9guided•12 min

Short Shodaigyo Meditation - Ten Minutes

Mark White Lotus

4.7guided•12 min•

Reduce Anxiety And Fall Asleep Quickly

Chelsea Pottenger

4.9guided•56 min•

Affirmations For Complex PTSD Long Version For Sleep

Sally Clough

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•27 min

Healing Our Liver And Quelling Frustration And Anger

Wendy Cheshire

4.8guided•12 min

Human Being Vs. "Human Doing" Meditation

Melena Kiriaki

5guided•14 min

Relaxing Into Life’s Flow - Meditation 97

Henrik Lennartsson

4.9guided•29 min

Yoga Nidra: Summer Visualizations

Caroline Wirthle

4.9guided•13 min

Revisiting The Good Meditation

Julia Lofts

4.9guided•7 min•

Affirmation Practice Inspired By The Buddha's Teachings

Tranquil Nurturing Space

4.7guided•9 min

Mindfulness Of Breath Practice (MBSM)

Freya Bennett-Overstall

4.8guided•10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

4.9guided•19 min

Calming Breath Meditation & Song

Victoria Angel Heart - Tap Into Freedom

4.9guided•15 min

Just As You Are - A Mindful Pause

Helen Eveleigh

4.8guided•8 min

Grounding Mindfulness Meditation: Calm Your Overactive Mind

Claire Martin Luxton

4.9guided•1 min

Morning Prayer For A Busy Day

Sanaz Busink

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

4.6guided•12 min

Deep, Restful Sleep Practice

Amanda D

4.8guided•21 min

Still Your Mind With Visualisation

Christoph Spiessens

4.9guided•14 min

Awareness Development Practice For Inner Peace

Gloria Chebet

4.9guided•19 min

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Abigail Poulton

4.7guided•8 min•

Morning Meditation: Start Your Morning Off Right

Jacks

4.7guided•15 min

A Guided Mindfulness Exercise For Focus

David Procyshyn

4.8guided•3 min

Blast Off

Betsy Johnson

4.8guided•15 min

15 Minute Meditation - 40 Days To Personal Revolution

Kate Doran

4.8guided•24 min

Mind Like The Sky Thoughts Like The Clouds Practice

Dr Clayton Micallef PhD

4.6guided•18 min

Still The Mind

Carmen Ng

4.8guided•7 min

Recovery: Dealing With Triggers

Brian Hyman

4.8guided•33 min

The Ancient Tree Of Knowledge

Clara Starr

4.8guided•9 min

Meditation For Slowing Down

Kelly Smith

4.7guided•15 min

Receiving Our Internal Family

Rainier *

4.7guided•4 min

Power Pause

Mindfulness At Work

4.7guided•4 min

5-Minute Body Scan

Kiki Rae

4.8guided•8 min

Affirmations For Children

The Mindful Bee

4.8guided•56 min

Resting In Awareness

Jonathan Felix

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.9guided•4 min

Three-Minute Breathing Space For Stress Relief | Beginners

Javonna MaeRhys

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.7guided•5 min

Reset Meditation

Sasha Flynn

4.7guided•9 min

Stress & Anxiety Mindful Release

Danni The Yogi Doc

4.9guided•21 min

Moving Through The Fear

Kieran Hedley

5guided•6 min

4-6 Breathing

Kendall Wood

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min

Be Gentle, With The Body, Mind, And Breath (Silent Backing)

Silas Day

4.8guided•6 min

A Few Gentle Minutes When Everything Feels Too Much

Claire Martin Luxton

4.9guided•10 min

Guide For Family Gatherings Around The Holidays

Wolf Wittenberg

4.9guided•7 min•

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

4.9guided•6 min

Centering Breath: A Quick Meditation For Busy Days

Kate Sambuco

4.9guided•16 min

Pilot Light Meditation For Peace And Stress Relief

Miche Meizner

4.9guided•8 min

Self Gratitude & Thanking Yourself For Showing Up Daily

Patience M. Chigodora

4.9guided•17 min

Regroup, Reset, Realign

Ella Kidron

5guided•23 min

Overcoming Fear – Jewish Meditation

Chana Mason

4.7guided•13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.7guided•19 min

Middle Of The Night Rescue Meditation

Ruth Rosselson

4.8guided•12 min•

The Mind Knows Its Own Way Home

Bodhipaksa

4.9guided•4 min

You Are Enough, A Self-Love Break

Elissa Hughes

4.8guided•17 min

A Glowing Heart ~ Lift Your Vibrational Frequency

Tyler Summers

4.7guided•42 min

Sleep Meditation Feminine Energy

Lai Tattis

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•3 min

There Is Peace Now

Jasmine Sheffield

4.8guided•5 min

Stillness Speaks

Jeffrey Eisen

4.9guided•16 min•

Grateful For The Blessings: Subliminal Affirmation

Aswathaman Achu

4.8guided•6 min

The Art Of Zestfulness

Tom Evans

4.9guided•12 min•

Put Down The Hot Coals - A Forgiveness Practice

Naami Padi

4.9guided•76 min

Day 346/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•10 min

Savasana - Body Scan And Yogic Relaxation

Vidya Tantra

5guided•9 min•

Learn Mindfulness Day 14: Self Acceptance

Andy Hobson