Queer Practice: Reparenting Our Body, Speech And Mind

This gentle practice is centered around reparenting ourselves by attending to our body, speech and mind with affectionate and compassionate awareness. Although worded in a way most appropriate for queer practitioners, it can be used by anyone, and would provide long-lasting effects when done repeatedly and combined with practices of loving kindness for ourselves.

Reviews

There are lots of good ideas here for meditation that helps deal with anxiety and fear.

Lovely practice! Thank you very much 💙🌀🙏

This is among my top favorite meditations on Insight Timer. Excellent

Thank you for this beautiful practice - it was exactly what I needed today. It helped me to experience love for myself. 💗🕊🌷

Really helpful as a gay man. Looking forward to more