11:49

Beginning The New Year Fresh

Name: Beginning The New Year Fresh
Uploaded: 2024-12-24T20:50:10.010Z
Duration: 11 min 49 s
Channel: Samantha Case
Description: Happy New Year! In this meditation, we slow things down and welcome in several deep, long breaths to fill the body with new energy and carry out stagnant energy. The New Year often comes with tremendous energy and a desire to work toward new goals and visions. In this meditation,n we practice pausing and slowing down to rest in the New Year before pushing ahead. Enjoy!

by Samantha Case

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Happy New Year! In this meditation, we slow things down and welcome in several deep, long breaths to fill the body with new energy and carry out stagnant energy. The New Year often comes with tremendous energy and a desire to work toward new goals and visions. In this meditation,n we practice pausing and slowing down to rest in the New Year before pushing ahead. Enjoy!

New Year Breathing Body Scan Breath Awareness Mindfulness Relaxation Poetry Gentle Movement New Year Intention Deep Breathing Mind Wandering Poem Reading

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.