17:28

This Is Your Truth

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
853

This is a mindfulness practice designed to allow you to access your truth. This visualization journey gives you space to tap into an area of your life where you haven't been speaking your truth and gives you tools to understand the emotions and thoughts behind the situation and an opportunity for healing. It encourages you to end the practice with a few minutes of journaling, in order to connect more deeply with your own truth, authenticity, and wholeness.