
17:28
17:28
This Is Your Truth
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
928
This is a mindfulness practice designed to allow you to access your truth. This visualization journey gives you space to tap into an area of your life where you haven't been speaking your truth and gives you tools to understand the emotions and thoughts behind the situation and an opportunity for healing. It encourages you to end the practice with a few minutes of journaling, in order to connect more deeply with your own truth, authenticity, and wholeness.
MindfulnessTruthEmotionsHealingJournalingAuthenticityWholenessInner ChildEmotional AwarenessSelf CompassionInner Child WorkTruth JournalingNature VisualizationsVisualizations
Meet your Teacher

Mindfully Laura
San Francisco, CA, USA
