Rocky Balboa Morning Meditation
11:09
11:09

Rocky Balboa Morning Meditation

by Jonathan Lehmann

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

A morning mindfulness exercise followed with affirmations inspired by the words of Rocky Balboa: “Remember, the mind is your best muscle. Big arms can move rocks, but big words can move mountains.” Side effects may include increased confidence, determination, and joy.

MeditationMindfulnessAffirmationsConfidenceDeterminationJoyInspirationBody ScanEmotional ResilienceGratitudeGratitude And CommunityBreathing AwarenessMorningsMorning PracticesRocky Balboa Inspirations

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal