
58:16
58:16
Stress Relief (Live)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
978
Join me for this deeply relaxing True Rest meditation. Give yourself a break, lie back and simply listen. This is a LIVE session, recorded on the 29th of June 2023 (so there may be some background noises).
Stress ReliefRelaxationMeditationPoetryBreathingCompassionBody ScanMindfulnessGratitudeNervous SystemPresent MomentLetting GoSelf CompassionMindfulness Of SensationsNervous System RegulationPresent Moment AwarenessBreathing AwarenessLivingPoetry MeditationsPrayersPrayer Intentions
Meet your Teacher

Amanda Penalver
London, UK
