Stress Relief (Live)
58:16
58:16

Stress Relief (Live)

by Amanda Penalver

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
978

Join me for this deeply relaxing True Rest meditation. Give yourself a break, lie back and simply listen. This is a LIVE session, recorded on the 29th of June 2023 (so there may be some background noises).

Stress ReliefRelaxationMeditationPoetryBreathingCompassionBody ScanMindfulnessGratitudeNervous SystemPresent MomentLetting GoSelf CompassionMindfulness Of SensationsNervous System RegulationPresent Moment AwarenessBreathing AwarenessLivingPoetry MeditationsPrayersPrayer Intentions

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK