Yoga Nidra | Cultivate Gratitude

This is a 54 minute guided yoga nidra for cultivating gratitude. Gratitude practices have been shown to support greater happiness, positive emotions, resilience, and improved health. This practice will support you in cultivating the feeling tone of gratitude from the inside out, sowing the seeds for gracious receptivity, gratefulness, and grace.

The techniques of yoga Nidra systematically relax the body and mind. Give yourself the gift of your own time and presence. It is time to rest, reset, and restore.

Reviews

This lovely yoga nidra was a beautiful way to bring gratefulness into my heart. ❤️ 🙏

Thanks so very , very much for this deep and beautiful nidra practice celebrating gratitude. It is absolutely beautiful Christine .🙏🏻