The Daily Stoic Mindful Review

This is a daily Stoic mindful review, inspired and adapted from the same practice in Culadassa's book 'The Mind Illuminated'. Culadassa believes there is no better way to increase mindfulness in daily life, than by doing a mindful review. By completing this Stoic review regularly, you will find it much easier to act with Stoic values in the midst of chaos.

Reviews

Good daily reflection. I like the Stoic Philosophy and this guidance is great mini course from the larger philosophy.

I really loved this reflection exercise. I'm very much interested in the stoic philosophy. Thank you for this wonderful session

Thank you, this was needed today. It was my first time hearing this session and I will make it part of my weekly routine. 🙏

Thank you for this valuable lesson… I will keep trying.

Excellent!