06:35

4-6 Breathing

Name: 4-6 Breathing
Uploaded: 2025-11-22T03:07:56.883Z
Duration: 6 min 35 s
Channel: Kendall Wood
Description: This 4–6 breathing meditation, sometimes called resonance breath, gently guides you towards relaxation. You’ll follow a steady pattern of inhaling for four counts and exhaling for six, helping your body move into a calmer state of being. The session is designed to ease the mind, reduce tension, and create a sense of spaciousness.

by Kendall Wood

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This 4–6 breathing meditation, sometimes called resonance breath, gently guides you towards relaxation. You’ll follow a steady pattern of inhaling for four counts and exhaling for six, helping your body move into a calmer state of being. The session is designed to ease the mind, reduce tension, and create a sense of spaciousness.

Relaxation Breathing Meditation Mindfulness Body Awareness Resonance Breathing Breath Counting Mind Wandering Management Slow Breathing Nose Breathing Reflective Practice Reorientation

Meet your Teacher

Kendall Wood

San Diego, CA, USA

Meet your Teacher

Kendall Wood

San Diego, CA, USA

© 2026 Kendall Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.