Peaceful Wave Breath Yoga Nidra

This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to simply drift off into waves of peaceful presence.

Reviews

This opened up something in me and I just sobbed and sobbed. I think it’s very powerful because I don’t cry. Thank you.

Becoming one of my favorite short Y. N. Beautiful voice, imagines, and I like the end compassionate ritual.

So beautiful and soothing, one of my favorites, thanks Elka!

Beautiful calming voice and words. Thank you so much for your wonderful meditation.

I really loved this Yoga Nidra. The combination of your peaceful voice, the tongelen and the music really made it special