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Body Scan for Self Compassion

Name: Body Scan for Self Compassion
Uploaded: 2023-06-14T14:31:29.580Z
Duration: 19 min 49 s
Channel: Vanessa
Description: A short introduction is followed by a gentle body scan that invites you to move through the body sequentially, offering kindness and compassion to each body part starting at the feet, moving up to the head. Incorporates a heart-based practice with simple mantras for a maximum dose of compassion. Music/SFX thanks to Zapsplat/BigSoundBank.

by Vanessa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

A short introduction is followed by a gentle body scan that invites you to move through the body sequentially, offering kindness and compassion to each body part starting at the feet, moving up to the head. Incorporates a heart-based practice with simple mantras for a maximum dose of compassion. Music/SFX thanks to Zapsplat/BigSoundBank.

Body Scan Self Compassion Kindness Self Acceptance Acceptance Gratitude Mindfulness Forgiveness Emotional Healing Grounding Emotional Resilience Mindful Attention Breathing Awareness

Meet your Teacher

Vanessa

London, UK

Meet your Teacher

Vanessa

London, UK

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