Choiceless Awareness
38:17
38:17

Choiceless Awareness

by Shalini Bahl

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
17.1k

Stabilizing the mind and attending to present moment experience with full care, curiosity & kindness, in order to gain access to insights into reality & wisdom to live skillfully.

AwarenessAttentionBody AwarenessThoughtsMindfulnessSelf CareCuriosityKindnessWisdomChoiceless AwarenessOpen AwarenessFocused AttentionRedirectionSound AwarenessThought ObservationMindful Perspective ShiftSelf NourishmentBody Sensations AwarenessBreathingBreath AnchorsBreathing AwarenessPosturesSounds

Meet your Teacher

Shalini Bahl

Amherst, MA

Meet your Teacher

Shalini Bahl

Amherst, MA