
38:17
38:17
Choiceless Awareness
by Shalini Bahl
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
17.1k
Stabilizing the mind and attending to present moment experience with full care, curiosity & kindness, in order to gain access to insights into reality & wisdom to live skillfully.
AwarenessAttentionBody AwarenessThoughtsMindfulnessSelf CareCuriosityKindnessWisdomChoiceless AwarenessOpen AwarenessFocused AttentionRedirectionSound AwarenessThought ObservationMindful Perspective ShiftSelf NourishmentBody Sensations AwarenessBreathingBreath AnchorsBreathing AwarenessPosturesSounds
Meet your Teacher

Shalini Bahl
Amherst, MA
