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Overcome Ageing Anxiety: You Have Time
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
181
Fear of time and ageing can hang over us. Feeling like you're running out of time, nostalgic and sad, comparison to others, and timeline anxiety can be really common feelings, no matter what your age. Let's reframe time together and no longer feel so limited by it. Let's turn this distress into a genuine feeling of optimism and vitality. I'll guide you through powerful affirmations to reframe your thinking.
AnxietyAffirmationsMindfulnessBreathworkRelaxationAgingMindsetGroundingOptimismFear Of AgingTime ManagementAffirmation PracticePresent Moment FocusBody RelaxationAging With GraceMindset ShiftGrounding TechniquesOptimism Cultivation
Meet your Teacher

Scarlett Grace
London, UK
