00:30

Soothe And Clear Your Mind

Name: Soothe And Clear Your Mind
Uploaded: 2025-07-23T09:11:52.643Z
Duration: 15 min 17 s
Channel: Linda Hall
Description: A spacious mindfulness practice to clear and rest the mind and restore inner balance in the simple sensations of the here and now. Combining mindfulness, grounding, and the breath. This simple, intuitive practice can easily be incorporated into everyday living to support your self-care and mental health. The soothing music is ‘Reminisce’ by Jeremy Siegel.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

615

A spacious mindfulness practice to clear and rest the mind and restore inner balance in the simple sensations of the here and now. Combining mindfulness, grounding, and the breath. This simple, intuitive practice can easily be incorporated into everyday living to support your self-care and mental health. The soothing music is ‘Reminisce’ by Jeremy Siegel.

Mindfulness Mental Health Breathing Grounding Relaxation Self Care Body Awareness Letting Go Sensory Awareness Breath Awareness Spaciousness Mind Clearing

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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