29:57

Yoga Nidra: Summer Visualizations

Name: Yoga Nidra: Summer Visualizations
Uploaded: 2025-01-08T12:04:29.693Z
Duration: 29 min 57 s
Channel: Caroline Wirthle
Description: Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we visualise summer scenes to cultivate the vibrance and abundance of the summer energy. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content.

by Caroline Wirthle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we visualise summer scenes to cultivate the vibrance and abundance of the summer energy. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content.

Yoga Nidra Relaxation Sleep Visualization Body Scan Sankalpa Mindfulness Breath Awareness Sensory Awareness Summer Energy Energy Cultivation Sankalpa Intention Visualization Technique Relaxation Technique Mindfulness Of Sounds

Meet your Teacher

Caroline Wirthle

Bischofsmais, Germany

Meet your Teacher

Caroline Wirthle

Bischofsmais, Germany

© 2026 Caroline Wirthle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.