Positive Breathing Awareness

A positive mind means positive actions. Far too often we are being driven by our negative thoughts, feelings and emotions. This mindfulness of the breath practice will help you breathe out negativity and breathe in positivity.

Reviews

Thanks 🙏 for this wonderful meditation 🧘‍♂️ Lama ji.

Thank you 🙏 I suffer from severe anxiety and other mental health conditions but with your meditations and even others, I am feeling much much better every single day! 💪👊😊

My stress levels and my anxiety levels are managed much better! Thanks a lot from the bottom of my heart! ❤️ Step by step I am managing my stress and anxiety levels much much better and improving every single day! I meditate 2 hours a day approximately and it really helps me in a lot of things! 😌

These meditations make me feel much calmer and relaxed! Thank you once again! 😊❤️🙏

That’s the true meditation to me! Enough pauses for you to reflect and discover yourself and your feelings throughout the meditation. Love it! I try to do it every day! Namaste✨🪷🙏🏼

Simple, effective and always a pleasure I return often to this meditation. Thank you.

So relaxing. I think gtp your lovely soothing voice. Thank you and Namaste. 🙏

Thank you it was great, just what i needed ✨

Went to a space I’ve never been before - very calming

very calming, centering and peaceful. I'll definitely be doing more of your meditations. thank you 😊

I must say that allll of your mediation guides are exactly what I need, and are so perfect - I feel at times that you actually invented mediation - your voice, your delivery, your message are all so encompassing, and truly the only ones that have a lasting affect on my being - Thank you for being.

my favorite meditations. Calming and centering

So peaceful I traveled in the spaces. Thank you!

super calming, thank you.🙏

as simple and perfect as possibly possible! love the feelings check, great one

Love it. Thank you

I really enjoyed this meditation. Calming and I loved this precious time spend with myself. Thanks.

Loved this thank you

A wonderful way to begin the day!

Really wonderful.

Lovely and quick meditation with relaxing and grounding results. Thank you 🙏🏼

I started off this morning feeling very negatively, but after this meditation, I feel like I’ve made a 180 degree turn! Thank you!❤️