Positive Breathing Awareness

A positive mind means positive actions. Far too often we are being driven by our negative thoughts, feelings and emotions. This mindfulness of the breath practice will help you breathe out negativity and breathe in positivity.

Transcript

This is a guided meditation practice on Buddhism guide called Positive Breathing Awareness.

Sit comfortably on the floor or an unarmed chair with your back straight but not too rigid and your body nice and relaxed.

Now gently close your eyes.

Before we start the meditation,

I want you to focus your attention on how you are feeling.

How does your body feel?

What emotions are you feeling?

Are you tired or awake?

Anxious or settled?

Tense or relaxed?

Just do a personal check-in with your feelings.

Don't judge them or try to change them.

Just become aware of them.

Now let's start the meditation.

I want you to breathe in deeply through your nose.

Hold the breath.

Now breathe all the air out through your mouth.

Breathe in deeply.

Hold the breath.

Breathe all the air out.

Breathe in deeply.

Hold.

Breathe out.

Now breathe normally,

Making sure your breath is slow and natural.

Now I want you to bring your awareness to your breath as it flows into your body and then back out again.

Just become aware of the air entering and leaving your body.

Become aware of the sensations around your nose as the air enters and leaves.

To feel more relaxed.

Keep gently breathing,

Letting each breath happen naturally.

Feel your breathing becoming calm,

Slow and relaxed.

As your relaxation becomes deeper,

I want you to silently say positive as you breathe in and as you breathe out,

Silently say negative.

Imagine yourself breathing in positivity and breathing out negativity.

Now breathe in deeply.

Hold.

Breathe in deeply.

Hold.

Breathe out.

Hold.

Breathe in deeply.

Hold.

Breathe in positivity and breathe out your negativity.

Now breathe in.

Hold.

Breathe in.

Hold.

Breathe out.

Hold.

Breathe in.

Hold.

Breathe in.

Notice how calm and relaxed you have become.

How peaceful your breathing is.

How positive you are feeling.

Sit with this positive feeling for a moment.

We are now nearing the end of the meditation.

So I want you to put your awareness on your feelings again.

How are you feeling now?

Have your feelings changed from a few minutes ago?

Are you more relaxed and positive?

Remember,

Don't judge.

Just become aware.

In a moment,

After the final three bells,

Start to slowly open your eyes and gently introduce yourself back into the world.

Reviews

Thanks 🙏 for this wonderful meditation 🧘‍♂️ Lama ji.

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My stress levels and my anxiety levels are managed much better! Thanks a lot from the bottom of my heart! ❤️ Step by step I am managing my stress and anxiety levels much much better and improving every single day! I meditate 2 hours a day approximately and it really helps me in a lot of things! 😌

These meditations make me feel much calmer and relaxed! Thank you once again! 😊❤️🙏

That’s the true meditation to me! Enough pauses for you to reflect and discover yourself and your feelings throughout the meditation. Love it! I try to do it every day! Namaste✨🪷🙏🏼

Simple, effective and always a pleasure I return often to this meditation. Thank you.

So relaxing. I think gtp your lovely soothing voice. Thank you and Namaste. 🙏

Thank you it was great, just what i needed ✨

Went to a space I’ve never been before - very calming

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as simple and perfect as possibly possible! love the feelings check, great one

Love it. Thank you

I really enjoyed this meditation. Calming and I loved this precious time spend with myself. Thanks.

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Lovely and quick meditation with relaxing and grounding results. Thank you 🙏🏼

I started off this morning feeling very negatively, but after this meditation, I feel like I’ve made a 180 degree turn! Thank you!❤️