Positive Breathing Awareness

A positive mind means positive actions. Far too often we are being driven by our negative thoughts, feelings and emotions. This mindfulness of the breath practice will help you breathe out negativity and breathe in positivity.

Reviews

Thanks 🙏 for this wonderful meditation 🧘‍♂️ Lama ji.

Thank you 🙏 I suffer from severe anxiety and other mental health conditions but with your meditations and even others, I am feeling much much better every single day! 💪👊😊

My stress levels and my anxiety levels are managed much better! Thanks a lot from the bottom of my heart! ❤️ Step by step I am managing my stress and anxiety levels much much better and improving every single day! I meditate 2 hours a day approximately and it really helps me in a lot of things! 😌

These meditations make me feel much calmer and relaxed! Thank you once again! 😊❤️🙏

That’s the true meditation to me! Enough pauses for you to reflect and discover yourself and your feelings throughout the meditation. Love it! I try to do it every day! Namaste✨🪷🙏🏼

Simple, effective and always a pleasure I return often to this meditation. Thank you.

So relaxing. I think gtp your lovely soothing voice. Thank you and Namaste. 🙏