30:07

Awake And Free: Effortless Mindfulness

Name: Awake And Free: Effortless Mindfulness
Uploaded: 2025-07-08T17:52:45.456Z
Duration: 30 min 7 s
Channel: Holly Erin Copeland
Description: This guided practice invites you to rest in your natural state—open, aware, and already whole. There’s nothing to fix, attain, or change. Just a gentle return to what’s always here. An effortless introduction to non-dual meditation rooted in spacious awareness and deep ease.

by Holly Erin Copeland

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This guided practice invites you to rest in your natural state—open, aware, and already whole. There’s nothing to fix, attain, or change. Just a gentle return to what’s always here. An effortless introduction to non-dual meditation rooted in spacious awareness and deep ease.

Mindfulness Meditation Non Dualism Awareness Buddhism Interconnectedness Relaxation Thought Observation Journaling Effortless Meditation Posture Guidance Breath Awareness Body Sensation Awareness Emotional Awareness Buddhist Practice Journaling Prompt

Meet your Teacher

Holly Erin Copeland

Nevada City, CA 95959, USA

Meet your Teacher

Holly Erin Copeland

Nevada City, CA 95959, USA

© 2026 Holly Erin Copeland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.