06:12

Breath To Slow Down The Chatter 2:4:5

Name: Breath To Slow Down The Chatter 2:4:5
Uploaded: 2025-12-04T18:41:23.922Z
Duration: 6 min 12 s
Channel: Suchana Kullayanavisut
Description: A breath technique to help slow done the chatter of the mind and body. Short inhale through the nose for two counts, hold your breath for four, and exhale softly and gradually through the mouth for five counts.

by Suchana Kullayanavisut

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

A breath technique to help slow done the chatter of the mind and body. Short inhale through the nose for two counts, hold your breath for four, and exhale softly and gradually through the mouth for five counts.

Breathing Technique Relaxation Mindfulness Visualization Posture Background Music Inhalation Breath Holding Slow Exhalation Rain Background Sound Posture Adjustment Light Visualization

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

Meet your Teacher

Suchana Kullayanavisut

King County, WA, USA

© 2026 Suchana Kullayanavisut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.