Grounding Meditation

Short grounding meditation, putting energy into your feet and moving it up through your body, breathing, and allowing the grounding energy to cascade over you. With river flow sounds and flute music.

Transcript

Putting your attention on your feet. Take a deep breath, Breathing up the energy of the earth, Up through the bottom of your feet, Through your legs, Through your knees, Breathing it all the way up your thighs into your abdomen, All the way up your torso, All the way up through the top of your head and allow that energy to cascade over you like a water fountain. And again, Breathing that energy up from the bottom of your feet, Up through your legs, Your knees, Your thighs, Into your torso, All the way up through your heart center, All the way up through the top of your head and again allowing that energy to cascade over you. And one more time, Breathing that energy up from the bottom of your feet, Through your legs, Your knees, Your thighs, Into your abdomen, All the way up through your torso, All the way up through the top of your head and cascading over like a waterfall, Allowing yourself to be very present right here, Right now.

Reviews

I really enjoyed this one. I actually felt and pictured my breath coming up from my feet up. Amazing

That was lovely ! Much love and gratitude !❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Nice and simple but made me feel whole and grounded.

Perfect timing. I needed to get grounded. Loved the sound of water and thoughts of pulling energy up from the ground. It might be short, but now I feel fully grounded. Thank you. 🏞️

Thank you for providing this space, the meditation helped me to arrive into myself before journaling 💚🙏🏻