08:17

Self Gratitude & Thanking Yourself For Showing Up Daily

by Patience M. Chigodora

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
124

How often do you take a moment to thank yourself? In this self-gratitude guided meditation, it's your opportunity to honour and appreciate all that you do for yourself—both the small steps and the big milestones. Taking this time to reflect and reconnect with the most important person in your life—you. Say “Dear Me, thank you” as you acknowledge your journey, celebrate your growth, and cultivate deeper self-love and mindfulness.

Self GratitudeSelf LoveMindfulnessSelf AwarenessSpiritual GrowthOnenessPresent MomentInner Child HealingPersonal ResponsibilityMasculine Feminine Energy BalancePresent Moment Awareness

Transcript

Dear me,

Thank you.

Thank you.

Thank you for being with me and for being along this journey.

I don't get to always even take a moment to acknowledge,

Notice it,

But I am,

We are always together.

Everything I do,

I do with you and I just want to thank you.

Thank you,

Me,

For my body.

Thank you,

Me,

For the breath that sustains this beautiful temple of mine.

Thank you for the mind,

For the thoughts,

For the ideas.

Thank you for my spirit,

My energy.

Thank you,

Me,

For all the things you do tirelessly,

All the things you do automatically,

24-7,

That I don't always acknowledge,

But I really,

Really am super grateful and taking this moment to witness,

Notice,

And acknowledge me.

And as I continue on this journey,

I continue to choose myself.

I choose my heart,

Healing.

I choose my body,

Healing.

I choose my peace of mind and my serenity,

I deserve that.

I am doing great within this phase of my life.

I am healing the past me,

The inner child.

I am healing the future me and the generations.

I am doing amazingly well with the tools and the knowledge that I have and the knowledge that I am acquiring,

And I'm so open and willing to continue growing.

And I release letting go of what no longer serves me,

And that includes the past versions of me.

I let them go in love,

I let them go knowing that they were there to protect me,

And they got me this far,

So I'm so grateful for them.

And as I let them go in love,

It's knowing that they did their job,

And they did it pretty well,

And they no longer have to like that anymore,

Not in the way that they were.

We are healing now,

And so it looks different.

So the pressure is taken off,

Because the me right now is in charge,

And the me right now is taking care of all of me's in the past and in the future.

I have the capacity now,

I am doing the work,

I am open to see and acknowledge all parts of me.

I am so grateful for continuing to learn and establish what is for me,

What is me,

What is my thoughts,

What are my belief systems,

Versus what others,

What others have been projecting onto me,

What is the conditioning being that I've allowed to be my own thoughts or behaviours.

I'm so grateful for being able to distinguish between the two.

And the journey does continue,

But I've come a long way.

I released the responsibility of taking on or fixing and solving the emotions and feelings of other people or the world.

I forgive myself for taking this on.

It was never my responsibility and will not be moving forward.

I am responsible for how I feel,

I'm responsible for how I respond,

I'm responsible for my own beliefs,

For my own behaviours.

And in me acknowledging and noticing that,

And being present with that,

And doing the work to do better and to be more in alignment,

That actually not only shifts and is reflected in the people around me,

In my environments,

But also in the world.

The power to help and to support others starts with how I support,

Tap into my power and help myself.

I am embracing the stage of my life,

Of simply being,

Of embracing and loving in my feminine energy,

My masculine energy,

Harmonising the two,

Allowing them to balance and to take a lead and submit,

Be submissive as and when required.

I'm embracing and holding space for all of me,

For the hustler in me,

The warrior in me,

The damsel in me,

The king,

The queen,

All the versions of my current,

My past and my future self flow so elegantly with grace,

With compassion and with love.

I will forever thank myself for this time in my life,

This time in my life that I have gifted myself,

Where I can simply be.

I am learning who I am,

I am learning who I want to be,

I am learning who I don't want to be.

I'm realising it's just as important and powerful and valuable to know what and who I don't want to be,

As this leads me closer and closer into exactly who I do want to be,

Who I am right now.

I listen to my guidance,

I listen to my intuition,

I listen to that of the wise ones,

I take what connects,

I take what resonates.

I am creating the life of my dreams and I grow deeper and deeper into my spiritual practices,

Deeper and deeper into the awareness of my power,

My purpose,

Deeper and deeper into understanding that I am one,

We are all one.

I am one with my ancestors,

I am one with my higher self,

I am one with nature,

With the universe,

I am one with the world.

Collectively we are one.

And I am excited and I look forward to sharing my teachings and sharing my learnings and continue to teach and also be a student of life.

Life flows through me,

Life circulates around me,

I am life.

And as I am learning with the world I am growing,

I am elevating whilst still enjoying and savouring each moment,

Savouring to be in the present,

To be here right now.

Because I continue to be present in my mind,

In my body,

In my spirit.

Because that is how I continue to thrive within and thrive without.

So dear me,

Thank you,

Thank you,

Thank you forever more and let's keep doing this.

And in gratitude and love,

I see you in your power.

Meet your Teacher

Patience M. ChigodoraUnited Kingdom

4.9 (12)

Recent Reviews

Shelley

May 24, 2025

This was sooooo good and exactly what I need to hear and embody. Thank for your words, energy, and love!

More from Patience M. Chigodora

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Patience M. Chigodora. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else