Learn Mindfulness Day 4: The Mindfulness Of Thoughts

Today we’ll explore some of the challenges that can come up in meditation such as boredom, frustration and worrying if we’re doing it right. We’ll also have a closer look at how thoughts can shape our present moment experience and you’ll learn another helpful way to work with and relate to thoughts.

Reviews

Really relaxing and no judgement. Thanks Andy 🙏🏻

Dear Andy, I note how you started this one that it was to let go of my day! However, I have now let go of my day in the morning!! However, I loved it!
Thank you.
Health not so good at the moment. People like you help me along though. I do appreciate you. Thank you. 🙏🌟💖🕊