Present Awareness Through the 5 Senses

Using the 5 senses I invite you to step into the present moment. This is a gentle, mindfulness practice that you can listen to any time you feel the need to ground yourself and you can repeat it as often as you like. The track has a 2Hz binaural beat which enhances the soothing effect but it can also make you feel a little bit drowsy so do not listen to it while driving a car or operating heavy machinery.