Lake Meditation

During this meditation, I take you on a sleep journey where you will visit a lake. By understanding the changes in the lake as it reacts to the weather and time of day, you gain a better understanding of your mind. The meditation will gently end, allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. Please share with me how you felt during and after this meditation. I appreciate your kind messages and continued support.

Reviews

I never thought of visualizing a lake & how it relates to our mind, but it is the perfect comparison of calm & changing. This is so relaxing & your voice is so soothing. Thank you.

This meditation is so calming and soothing. Thank you Jacqueline. 🙏🕊💕