05:35

5 Minute Yoga Nidra

Name: 5 Minute Yoga Nidra
Uploaded: 2024-11-10T18:28:23.791Z
Duration: 5 min 35 s
Channel: Ayesha Grant
Description: This 5 minute Yoga Nidra is perfect for busy days or when you don't have much time but would like to give yourself a few moments to de-stress, relax and unwind. Whether you are at home or on the go, this practice will allow you to melt into a wave of calm whenever you need it most.

by Ayesha Grant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

732

This 5 minute Yoga Nidra is perfect for busy days or when you don't have much time but would like to give yourself a few moments to de-stress, relax and unwind. Whether you are at home or on the go, this practice will allow you to melt into a wave of calm whenever you need it most.

Yoga Nidra Relaxation Body Scan Breathing Intention Progressive Relaxation Guided Relaxation Mindfulness Deep Breathing Intention Setting Mindful Awareness

Meet your Teacher

Ayesha Grant

Greater London, England, United Kingdom

Meet your Teacher

Ayesha Grant

Greater London, England, United Kingdom

© 2026 Ayesha Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.