Letting Go Of Busyness

This practice is a contemplative mindful meditation surrounding the ideas of busyness and doing less, and is intended to provide the space for slowing down and letting go of the doing mind. In our current world, it is easy to get caught up in the current of the doing mind. Our need to do and accomplish can overtake us, turning our life to be one defined by tasks, checklists, and constant grinding. My hope is that this practice can act as a reminder that by doing less, we can live more.

Reviews

Thank you - this was a practice and message I needed (and likely need to revisit). With gratitude 🙏

This was very very helpful as I have been overwhelmed with busyness..I think it is a spiritual and mental health disease..especially related to self worth. Im so afraid of being lazy or unproductive yet my life has spun out of control.

I liked asking myself what could I do less of. Very good question.
Thank You.

So insightful! Thank you so much

Thanks Sean, that was a great meditation to step out of busyness mode and take a breath to destress, thanks for sharing 👍👏