Affirmations For Complex PTSD Long Version For Sleep

Hello, dear ones,

After receiving feedback that my previous affirmations for the CPTSD track were so gratefully received by those in the community, I have created a longer one this time around for you to play whilst you are falling asleep.

As someone with Complex Post Traumatic Stress Disorder, I know how tough the healing journey can be, and that is an understatement; tough doesn't begin to describe it. I have designed these affirmations as a reminder to you and to myself of how amazing we are.

Sometimes we just need to know that we are not alone. That wherever you are on your journey and however you feel, it is OK.

You are a brave soul for being on this path of healing, so please be kind and loving to yourself. Healing is not linear, and we are doing the best we can at all times.

With gentle background music provided generously by Leigh Robinson of Nature's Eye.

Transcript

Hello dear ones and welcome to today's affirmations for someone with complex post-traumatic stress disorder as always dear ones just taking a few moments to arrive here in the space allowing your breath to become deeper checking in with your body how does it feel in this moment and when you are ready dear ones we will begin I am safe in this moment I am safe in this moment my feelings are valid no matter what they are I am not my past and I am more than my trauma I am not my past and I am more than my trauma I am not my past and I am more than my trauma it is okay to take things one step at a time it is okay to take things one step at a time healing is not linear and every small step that I take matters healing is not linear and every small step I take matters I deserve love compassion and understanding I deserve love compassion and understanding my experiences do not define my worth my experiences do not define my worth I have survived so much and that makes me strong I have survived so much and that makes me strong it is okay to rest when I need to it is okay to rest when I need to I am learning to trust myself and my instincts I am learning to trust myself and my instincts it is okay to set boundaries to protect my peace it is okay to set boundaries to protect my peace my needs and desires are important my needs and desires are important I am worthy of kindness even when I don't feel at my best I am worthy of kindness even when I don't feel at my best I can honor my feelings without judgment I can honor my feelings without judgment I am allowed to take up space in this world I am allowed to take up space in this world I am learning to show myself the love I deserve I am learning to show myself the love I deserve it is okay to ask for help when I need it it is okay to ask for help when I need it I am not alone in my journey I am not alone in my journey my body is a safe place to be I am learning to reconnect with myself at my own pace I am learning to reconnect with myself at my own pace I am learning to reconnect with myself at my own pace I forgive myself for what I could not control I forgive myself for what I could not control it is okay to feel joy even when healing feels hard it is okay to feel joy even when healing feels hard I am more resilient than I realize I am more resilient than I realize my voice matters and I deserve to be heard my voice matters and I deserve to be heard I am allowed to prioritize my own well-being I am allowed to prioritize my own well-being my past does not have to dictate my future my past does not have to dictate my future I am deserving of a life filled with peace and love I am deserving of a life filled with peace and love I am enough exactly as I am I am enough exactly as I am it is okay to celebrate my progress no matter how small it is okay to celebrate my progress no matter how small I am capable of creating a life that feels good for me I am capable of creating a life that feels good for me I release what no longer serves me with grace I release what no longer serves me with grace it is okay to let go of the shame that isn't mine to carry it is okay to let go of the shame that isn't mine to carry my journey is unique and that is okay my journey is unique and that is okay my journey is unique and that is okay I am learning to trust others and myself little by little I am learning to trust others and myself little by little I am allowed to feel safe in my own skin I am allowed to feel safe in my own skin I am worthy of love even when I feel broken I am worthy of love even when I feel broken I am not my mistakes or my regrets I am not my mistakes or my regrets it is okay to outgrow patterns that no longer serve me it is okay to outgrow patterns that no longer serve me I honor the courage it takes to keep moving forward I honor the courage it takes to keep moving forward I honor the courage it takes to keep moving forward I honor the courage it takes to keep moving forward my feelings are a natural part of being human I am learning to give myself the patience I give others I am learning to give myself the patience I give others I am learning to give myself the patience I give others I am worthy of being cared for and nurtured I am worthy of being cared for and nurtured I honor my body for carrying me through tough times I honor my body for carrying me through tough times I am learning to find beauty in small moments I am learning to find beauty in small moments it is okay to celebrate the person I am becoming it is okay to celebrate the person I am becoming it is okay to celebrate the person I am becoming I am more than my struggles I am my strength and my dreams I am more than my struggles I am my strength and my dreams I can be gentle with myself as I heal I can be gentle with myself as I heal my past has shaped me but it does not define me my past has shaped me but it does not define me I deserve to experience unconditional love I deserve to experience unconditional love I am learning to let go of fear and embrace hope I am learning to let go of fear and embrace hope I am here and that is enough I am here and that is enough it is okay to take my healing journey at my own pace it is okay to take my healing journey at my own pace it is okay to take my healing journey at my own pace I am grateful for my resilience and strength I am grateful for my resilience and strength I am deserving of peace now and always I am deserving of peace now and always my inner child is safe with me my inner child is safe with me I am worthy of forgiveness from myself and others I am worthy of forgiveness from myself and others I am learning to trust in the goodness of life again I am learning to trust in the goodness of life again I honor my journey no matter where I am on it I honor my journey no matter where I am on it I am worthy of all the good that life has to offer I am worthy of all the good that life has to offer I am surrounded by love even when I cannot feel it I am surrounded by love even when I cannot feel it I am safe in this moment I am safe in this moment my feelings are valid no matter what they are my feelings are valid no matter what they are I am not my past and I am more than my trauma I am not my past and I am more than my trauma It is okay to take things one step at a time It is okay to take things one step at a time Healing is not linear and every small step that I take matters Healing is not linear and every small step I take matters I deserve love,

Compassion and understanding I deserve love,

Compassion and understanding My experiences do not define my worth My experiences do not define my worth I have survived so much and that makes me strong I have survived so much and that makes me strong It is okay to rest when I need to It is okay to rest when I need to I am learning to trust myself and my instincts I am learning to trust myself and my instincts It is okay to set boundaries to protect my peace It is okay to set boundaries to protect my peace It is okay to set boundaries to protect my peace I am worthy of kindness even when I don't feel at my best I am worthy of kindness even when I don't feel at my best I can honor my feelings without judgment I can honor my feelings without judgment I am allowed to take up space in this world I am allowed to take up space in this world I am learning to show myself the love I deserve I am learning to show myself the love I deserve It is okay to ask for help when I need it It is okay to ask for help when I need it I am not alone in my journey I am not alone in my journey My body is a safe place to be My body is a safe place to be I am learning to reconnect with myself at my own pace I am learning to reconnect with myself at my own pace I forgive myself for what I could not control I forgive myself for what I could not control It is okay to feel joy even when healing feels hard It is okay to feel joy even when healing feels hard I am more resilient than I realize I am more resilient than I realize My voice matters and I deserve to be heard My voice matters and I deserve to be heard I am allowed to prioritize my own well-being I am allowed to prioritize my own well-being My past does not have to dictate my future My past does not have to dictate my future I am deserving of a life filled with peace and love I am deserving of a life filled with peace and love I am enough exactly as I am I am enough exactly as I am It is okay to celebrate my progress no matter how small It is okay to celebrate my progress no matter how small I am capable of creating a life that feels good for me I am capable of creating a life that feels good for me I release what no longer serves me with grace I release what no longer serves me with grace It is okay to let go of the shame that isn't mine to carry It is okay to let go of the shame that isn't mine to carry My journey is unique and that is okay My journey is unique and that is okay I am learning to trust others and myself little by little I am learning to trust others and myself little by little I am allowed to feel safe in my own skin I am allowed to feel safe in my own skin I am worthy of love even when I feel broken I am worthy of love even when I feel broken I am not my mistakes or my regrets I am not my mistakes or my regrets It is okay to outgrow patterns that no longer serve me It is okay to outgrow patterns that no longer serve me I honor the courage it takes to keep moving forward I honor the courage it takes to keep moving forward My feelings are a natural part of being human My feelings are a natural part of being human I am learning to give myself the patience I give others I am learning to give myself the patience I give others I am worthy of being cared for and nurtured I am worthy of being cared for and nurtured I honor my body for carrying me through tough times I honor my body for carrying me through tough times I am learning to find beauty in small moments I am learning to find beauty in small moments It is okay to celebrate the person I am becoming It is okay to celebrate the person I am becoming I am more than my struggles I am my strength and my dreams I am more than my struggles I am my strength and my dreams I can be gentle with myself as I heal I can be gentle with myself as I heal My past has shaped me but it does not define me My past has shaped me but it does not define me I deserve to experience unconditional love I deserve to experience unconditional love I am learning to let go of fear and embrace hope I am learning to let go of fear and embrace hope I am here and that is enough I am here and that is enough It is okay to take my healing journey at my own pace It is okay to take my healing journey at my own pace I am grateful for my resilience and strength I am grateful for my resilience and strength I am deserving of peace now and always I am deserving of peace now and always My inner child is safe with me My inner child is safe with me I am worthy of forgiveness for myself and others I am worthy of forgiveness for myself and others I am learning to trust in the goodness of life again I am learning to trust in the goodness of life again I honour my journey no matter where I am on it I honour my journey no matter where I am on it I am worthy of all the good that life has to offer I am worthy of all the good that life has to offer I am surrounded by love even when I cannot feel it I am surrounded by love even when I cannot feel it I am just taking a few deeper breaths,

Dear ones Coming back into this moment As someone with CPTSD,

I know how difficult the healing journey can be at times And how alone we can feel I want you to know that you are not alone There are many of us on this path of healing Many of us with similar pasts,

Similar hurts We are worthy of love and of kindness and compassion And I hope you take these affirmations with you Either into the world of dreams or out into your day today If your eyes are still closed,

Opening them now And noticing the room that you find yourself in What can you see?

What can you hear?

Try listening to these affirmations every day So that they sink firmly into your subconscious mind