13:01

Revisiting The Good Meditation

Name: Revisiting The Good Meditation
Uploaded: 2023-11-04T12:53:12.743Z
Duration: 13 min 1 s
Channel: Julia Lofts
Description: Mindful practice in appreciative joy going through various joyful experiences in different sensory domains, revisiting them in your imagination, and noticing how they affect you. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

123

Mindful practice in appreciative joy going through various joyful experiences in different sensory domains, revisiting them in your imagination, and noticing how they affect you. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Meditation Mindfulness Joy Emotional Awareness Compassion Heart Mbcl Compassionate Responses Joy Recollections Senses Sensory Experiences Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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