Mindfulness Of Emotions Practice

This Mindfulness of Emotions Practice allows us to turn our attention towards the ‘feeling line of our body’ which allows the energy of emotions to be experienced, to flow, to be integrated and then released (rather than build up). This practice helps us work towards the full MBSM (Mindfulness Based Stillness Meditation) practice. I am grateful for teachers Paul Bedson and Ian Gawler for their work and in sharing the scripts of these MBSM practices.

Reviews

Beautiful
Thank you 🙏🏾 Xx

Thank you for this practice. I listened when dealing with tough emotions which continuously distracted me from the guidance, but this practice is a steady and grounded one that keeps encouraging me back. 🙏

Thank you so much for this track . I really enjoyed it !❤️🙏🕊️

very relaxing. this meditation helps me stay grounded with my emotions, throughout the day!

This was fabulous! A perfect way to reorient myself for the day.