
03:19
03:19
Blast Off
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
510
You have the power to change. You have it in you, to sit here, to be here now. You don’t have to try harder. In fact, trying harder is probably one of the things you need to let go of. Reframe those negative thoughts and fill your mind with kinder ones. This is all you need to know. Right now is all you have. This moment is the only thing that matters.
Letting GoSelf AcceptanceNegative ThoughtsGroundingVulnerabilityEmpowermentPresent MomentMindfulnessPersonal EmpowermentNegative Thought Reframing
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
