13:06

Peace Of Mind Meditation

Name: Peace Of Mind Meditation
Uploaded: 2024-09-19T08:53:30.903Z
Duration: 13 min 6 s
Channel: Helen Pengelly
Description: This meditation is the perfect guided practice to bring peace to racing thoughts. When a pause is needed to rebalance thoughts and overwhelm. Take a moment to find peace in your mind and thoughts. This practice is perfect to call up on any time.

by Helen Pengelly

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This meditation is the perfect guided practice to bring peace to racing thoughts. When a pause is needed to rebalance thoughts and overwhelm. Take a moment to find peace in your mind and thoughts. This practice is perfect to call up on any time.

Peace Non Reactivity Grounding Breath Awareness Body Awareness Self Compassion Habit Loop Identification Detachment Posture Guidance Meditation Mindfulness Peace Of Mind Grounding Technique Detachment From Thoughts

Meet your Teacher

Helen Pengelly

United Kingdom

Meet your Teacher

Helen Pengelly

United Kingdom

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.