Middle Of The Night Rescue Meditation

A twenty minute practice to help calm the body and mind when you find yourself awake in the middle of the night. There's some belly breathing, some breath focused mindfulness and a relaxation to help you switch back off and drift back to sleep.

Reviews

Thank you. That helped me sleep. And I love the knitted piece in the photo.

I woke up at 2 am having a terrible anxiety attack and rapid heart rate. This soothed me back to sleep almost instantly. I real life saver this morning! Thank you!

Very soothing and a lovely way to ease a busy mind at 4am. Thank you!