Nourish Your Morning

This morning meditation invites you to begin your day with presence, warmth, and intention. As you sip your coffee, tea, or cacao, you'll be guided through a gentle spoken prayer to ground your energy and open your heart. It's a soft ritual designed to reconnect you to your inner calm before the world asks anything of you.

Let it be your reminder that you can start the day slowly, centered, and fully aligned with yourself.

The background music is called "Relax my mind".

Transcript

Good morning!

My name is Natalie and I want to welcome you in this short morning prayer.

First of all,

I want to invite you to bring your cup of cacao,

Coffee or tea or maybe you're just having water.

This morning prayer is to set the tone for a centered and aligned day.

Pause for a moment,

Hold your cup,

Feel its warmth,

Feel its temperature and let your breath soften.

Let this day begin with an intention.

You can repeat after me.

Today I greet the day with an open heart.

Today I greet the day with an open heart.

I give thanks for this breath,

This moment and this body that carries me.

I give thanks for this breath,

This moment and this body that carries me.

May I move through this day with clarity,

Kindness and courage.

May I move through this day with clarity,

Kindness and courage.

May I speak with intention,

Listen with presence and act with love.

May I speak with intention,

Listen with presence and act with love.

I release the need to rush.

I release this need to rush.

I choose to trust my own rhythm.

I choose to trust my own rhythm.

I welcome what supports me and gently let go of what no longer does.

I welcome what supports me and gently let go of what no longer does.

Today I show up for myself,

For others and for what matters most.

Today I show up for myself,

For others and for what matters most.

I am grounded.

I am grounded.

I am guided.

I am guided.

I am growing.

I am growing.

Now place the hand in front of your heart and slowly bring it towards your lips.

Sip slowly.

Let the warmth of your cup nourish your body and your spirit.

And I wish you a wonderful morning and remember to take this break in the morning,

To just simply ground and to set the tone for your rest of the day.

Until the next time.

Namaste.

Reviews

Thank you! I’m going to listen again and write all these affirmations down in my journal. Perfect start to my morning 💜