A Guided Mindfulness Exercise For Focus

This is the 1st of three guided mindfulness meditations that progress through a series of stages - from focus, to spaceousness, to impermanence - helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

Transcript

Welcome to the art of mindfulness.

In this guided meditation,

We try to establish focus,

Mental awareness,

And we use the breath.

It's a very simple practice.

All you need to focus on is trying to feel the sensation of your breath and stay with it.

That's it.

There's nothing more to it.

So what I want you to do is to keep it this way.

Keep it simple.

Don't make it complicated.

Don't add anything to it that doesn't need to be there.

All you're doing is feeling your breath move in and out of your body.

The best thing to do is to sit upright.

This makes your mind alert.

And it also encourages the energy to move up and down your spine.

So find a seated position.

If you need to,

You can pause the recording here until you're ready.

And once you've found that seated position,

A nice upright spine,

Even though the spine is lifting,

I want you to see if you can soften.

Don't.

Reviews

One of the most helpful practices I have listened to I awhile. Thank you.🙏

Beautiful. I loved the simplicity of this meditation. ❤️

Beautifully simple and calm practice thank you 😊

This may not have been the right meditation for a first time, but for my 173rd consecutive day, it was amazing!

I assume you’d practice for years. You really ‘own’ this text, these words and pace. I find this pretty unique.
🕯

Simple and beautiful meditation. Thank you.

The perfect mix of guided meditation and silence. Thank you very much!

Simple meditation but extremely powerful. Focus your attention in the breath can build strong mindfulness. Thank you for guide me through this meditation.

Thank you so much

I really enjoyed it. Just what I needed. Thank you 🙏

Simple and powerful. I really enjoyed this meditation.

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

Simple, lovely and extremely helpful. Thank you!

simple and amazing thanks

Provided excellent guidance with a gentle, understanding, step-by-step approach. Thank you.

Absolutely love this Namaste 🙏

Nice and simple instruction with calming voice and a very good sound system. No distracting background noises. Great for beginners.

Breathing mindfulness

A mazing to just find my breath and relax and be. Such a lovely voice and kind words.

A lovely way to end my day.
Thank you 🤗