A Guided Mindfulness Exercise For Focus

This is the 1st of three guided mindfulness meditations that progress through a series of stages - from focus, to spaceousness, to impermanence - helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

Reviews

One of the most helpful practices I have listened to I awhile. Thank you.🙏

Beautiful. I loved the simplicity of this meditation. ❤️

Beautifully simple and calm practice thank you 😊

This may not have been the right meditation for a first time, but for my 173rd consecutive day, it was amazing!

I assume you’d practice for years. You really ‘own’ this text, these words and pace. I find this pretty unique.
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