The Practice Of Letting Go

The many natural disasters in the world remind us, on a global and personal level, of how quickly things can change and the impermanence of life. Hence, the practice of letting go supports us to experience greater ease and fluidity in our lives. It is a moment to moment process of deep embrace, living as fully as we can live. It is an invitation to welcome the moment as it arises so that we are free to embrace the next one. As we recognize the impermanence of the people, places and things in our lives, what reveals itself is what doesn’t come and go. Surrender as you let go and embrace that which lives within.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Hmm... i'm feeling so calm,protected and fresh now, after this wonderful meditation 🙏✨ thank you dear Padma,thats another deep gift here.

Superb advice, but I have a hard time letting go of my departed daughter because if I do, I fear no one will remember her.

I could listen to this all day long, such wisdom, great meditation from the ever insightful Padma.

Thank you for your strong gentle guidance to let go into stillness. Beautiful

Perfect meditation Padma on letting go. Thank you.