Mind Like The Sky Thoughts Like The Clouds Practice

In this guided sitting meditation practice, we go through the stages of settling, grounding, and resting in our embodied presence. Then connecting with the sense of the mind being like the sky unbounded and the thoughts being impermanent as clouds passing through the sky. Inevitably our mind will wander away into thinking carried away by a thought and when we notice this gently returning back to watching thoughts passing through the sky.

Reviews

I experienced great peace and quiet mind, better than in the past. Thank you 🙏🏻

Thank you for sharing that practice! It resonated quite well with me

This is so peaceful and grounding. Thank you Clayton

Love it!

Thank you . This was beautiful. I was able to stick with you. I really benefited from this meditation. I will repeat it. May you be happy. May you be well. May you live with ease. ❤🙏🙏🦜