Slow Down & Stop

We live in an increasingly frenetic world. A world where we seem to be addicted to faster speeds. Here is an invitation to you and a reminder to me to Slow Down. So let's see in the days and weeks ahead if we can make the present moment last longer by slowing down the things we say and do. Background music: "Calming Piano Relaxation" by Beepcode via Pond 5

Reviews

Thank you for all your wonderful work on insight timer 🙂

As I finished this wonderful meditation an owl flew into the garden and perched on our arch just staring in...so captivating and what a poignant reminder of the very theme of this teaching!

I so love to hear your messages. They bring me great inner peace.

So very true. Thanks for the reminder to know that we do not have to keep pace with the world but follow a slower pace.

So much helpful herein. I will enjoy listening again to savour the gentle reminder to slow down...without feeling that I'm wasting time. 🙏🏻💞