Meditation For Anxiety

NOTE: This meditation includes a breath practice that involves retaining the breath for a few seconds. Please refrain from practicing if this form of pranayama does not serve you.

This meditation is here to support you when you're feeling anxious. Simply follow my voice as I guide you through a focused breath practice that will help bring the mind and body into the same space & time. So often, our anxiety is connected to the past or the future - take this opportunity for YOU to simply be, relax, and reconnect with your true self.

Background Music: Dharapani by DEX1200 || Available on Epidemic Sound