
21:51
21:51
Moving Through The Fear
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
206
This guidance is designed to help you navigate and release the grip of fear in your life. Through this meditation, you will be guided on a tranquil journey to confront and understand your fears, allowing you to regain a sense of peace and control. This practice offers tools to gently move through fear, transforming it into strength and calmness.
FearMeditationPeaceControlStrengthCalmnessExposure TherapyGroundingNeurologyResilienceBreathingRelaxationCompassionMindfulnessHumorEmotional ResilienceDeep BreathingTension ReleaseSelf CompassionMind ControlHumor In MeditationFear Exposure TherapiesGrounding VisualizationsNeurological ShiftsVisualizationsWorst Case Scenario
Meet your Teacher

Kieran Hedley
Auckland, New Zealand
