06:00

The Art Of Zestfulness

by Tom Evans

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
933

This is a mindfully short set of 'just for today' themed memes on how to add a little zest to your world. Sprinkle some in every day and you will be amazed at how you enjoy life that much better. Those around you will notice a difference too.

Zest For LifeKindnessGenerosityOpportunitiesSelf CompassionCreativityBalanceMindfulnessEnjoymentKindness Towards OthersAdventuresOpen HeartednessSeizing Opportunities

Transcript

Just for today,

Adopt an attitude of zestfulness.

Start with being mindful about your influence on others.

Be timeful in your comings and goings.

And be kind to yourself,

And randomly kind to strangers.

So just for today,

Add a little zest.

Spice up your life a little.

And while you're at it,

Make someone else's day sparkle.

Just for today,

Go for it with gusto.

Put your back into it.

Go that extra mile.

And raise the bar a little or a lot.

Just for today,

Develop your appetite for adventure.

Take a few small risks.

And notice how easily you cope.

Then double down on your dares.

Just for today,

Be up for all challenges.

Bring it all on.

And take it all up.

Remember that fortune favours the brave.

Just for today,

Be the hostess with the mostest,

Or the host with the most.

Have the door to your heart wide open.

Welcome all to the party.

And give them a good time.

Just for today,

Combine some new flavours.

And create a new recipe.

It can be a new combination of food.

Or even better,

A new way of thinking,

Doing or being.

And remember,

At the end,

To add that extra zest.

Just for today,

Be extravagant.

And push the boat out.

Be generous with your time.

And if you can,

Splash a little cash.

Just for today,

Give yourself a treat.

Know that you are worth it.

And deserving of your own generosity.

Make a habit of doing this weekly,

If not daily.

And just for today,

Make hay while the sun shines.

Take hold of all opportunities.

Make them all count.

And deliver them with aplomb.

And then just for tomorrow,

Take a day off.

Be thankful for that full-on day today.

And how it leads naturally to a rest day the day after.

Then be ready for an even more zestful day after that to follow.

Meet your Teacher

Tom EvansUK

4.8 (145)

Recent Reviews

James

January 3, 2025

A very positive message of inspiration that I have the power inside me to choose to live life with great expectations. Thank you πŸ™

Sylvie

July 18, 2024

Loved it ! Thank you for beeming your light around you πŸ™

Viola

May 23, 2024

This was So needed perfect timing facing challenges all of it and I love the music as well and tomorrow I intend on taking a day off me and my husband are going to the movies out to eat. We’re going to have together day. I will come back to this. I am sure many times thank you Tom.

Mary

May 12, 2024

Always a treat Tom! Love the zesty messages. ☺️ Be kind, and always dare yourself to do more! It will have a wonderful ripple effect. πŸ™πŸΌπŸ’œ

Sandra

May 9, 2024

Well that was a berry tasteful way to start the day! Thank you Tom for adding a little zest into my life! Btw, the β€œberry” was a Freudian slip!

SÏRÏ

May 9, 2024

Feeling enthusiazed! Wonder-ful and lovely! Thank you! ❀️♾️❀️

Regina

May 7, 2024

It was so palatable and extraordinary! Thank you πŸ’«

Donald

May 7, 2024

Great pick me up. Slip away and come back to it full of zest! πŸ™πŸ»

Ali

May 7, 2024

I adore Tom's short zesty pithy words. A joy to listen to Thanks πŸ™

Barb

May 7, 2024

I loved everything about this meditation Tom! Couldn’t have come at a better time. Thanks so much. πŸ™πŸ»πŸ’•

Susan

May 7, 2024

The best day ahead is when I listen to one of Toms meditations. Thank you Tom ! Every morning prayer I ask my soul how may I help humanity in showing your love. And something always comes along for me to shine my light and love β€πŸ™πŸ•ŠπŸ¦‹πŸ˜Š

Tonia

May 7, 2024

Wow, my enthusiasm for the day ahead just got stronger. Thanks πŸ™ ✨

Tonia

May 7, 2024

That was beautiful and energizing! What a great way to start my day! Thank you so much!😊

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Β© 2026 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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