04:46

5-Minute Body Scan

Name: 5-Minute Body Scan
Uploaded: 2022-01-22T21:51:01.000Z
Duration: 4 min 46 s
Channel: Kiki Rae
Description: During this 5-minute meditation you will be guided through a relaxation process to help bring a sense of inner peace and calm to the body, while also bringing mindfulness to any area where sensations may be arising.

by Kiki Rae

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

During this 5-minute meditation you will be guided through a relaxation process to help bring a sense of inner peace and calm to the body, while also bringing mindfulness to any area where sensations may be arising.

Body Scan Meditation Relaxation Inner Peace Calm Mindfulness Sensations Chakras Grounding Heart Reiki Individual Chakras Jaw Relaxation Heart Expansion Light Visualizations Reiki Energies Visualizations

Meet your Teacher

Kiki Rae

Toronto, ON, Canada

Meet your Teacher

Kiki Rae

Toronto, ON, Canada

© 2026 Kiki Rae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.