08:27

Taking A Time Out (With music)

Name: Taking A Time Out (With music)
Uploaded: 2023-01-27T18:52:24.000Z
Duration: 8 min 27 s
Channel: Lauren
Description: Timeouts are not just for children. They're for anyone at any age. That's what this meditation is for. This guided meditation backed by soothing music is designed to help you take a step back from life and take a moment to breathe. It may be used in either group settings or individually.

by Lauren

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Timeouts are not just for children. They're for anyone at any age. That's what this meditation is for. This guided meditation backed by soothing music is designed to help you take a step back from life and take a moment to breathe. It may be used in either group settings or individually.

Time Out Music Soothing Music Breathing Self Care Body Scan Relaxation Gratitude Heart Mindfulness Self Permission Muscle Relaxation Nasal Breathing Reorientation Breathing Awareness Guided Meditations

Meet your Teacher

Lauren

New York, NY, USA

Meet your Teacher

Lauren

New York, NY, USA

© 2026 Lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.