I’m Present Now 8/10: Let Go Of Attachment

This is the eighth of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going progressively from 15 to 30 minutes. In this one, of about 27 minutes, you will gently let go of attachment to your ideas. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.

Reviews

Held my attention all along...
Thank you 💜

Great meditation, loved the guidance and pace as usual and it really helped me to become present and focused. Thank you!

Another wonderful & interesting experience! I had a very distracted mind today so at first it was a real challenge, but as you went deeper with your guidance I had learned of some of the personal “issues” that were in need of acceptance. Needless to say I feel more at peace now, thanks Albina once again.🙏

Thank you Albina. Your accent is a blessing to my french main language ears. Your rythm could make believe you are speaking from Corsica. Thanks to you I forgive now all the mad drivers I survived to when travelling in your country, especially around Napoli. Your content is great as well, and I wouldn't have found it in Italian, so please don't worry about your accent and carry on, I am sure not to be alone in the case, guided meditations in French are quite poor actually, and even if we understand english speakers fluently, it is such a relief when coming back to a 'normal' speedness 😊🙏

Your English is very good, where can I get access to all 10? Of these,