Trauma-Sensitive Body Scan

If you have a trauma history, you may find traditional mindfulness practices triggering. And the Body Scan can be especially tricky, so this Trauma-Sensitive Body Scan focuses on neutral parts of the body, which should feel comfortable for you. Over time, you can expand the practice to include more of your body, which will help you add this highly effective practice to your mindfulness repertoire.

Reviews

Great starting point for me thank you! Very grounding, and just focusing on one hand and then one foot worked well for me!

Nice voice, simple scan and when I heard myself say towards rhe end "all I need now is a nice ding from a nice bell" that's exactly what I got.
I love the simplicity and will use this again, and I can see how easy this one would be out and about. Thnak you.

Thank you so much. This was exactly what I needed.