Santosha: Connecting To Inner Contentment Through Softness

The second Niyama of Yoga Philosophy is Santosha- a stable, inner experience of contentment that is not impacted by the external world. When we connect to Santosha we are able to see that there can be difficulty in our life, but we are always supported by an internal experience of contentment. The more we practice connecting to this inner experience of contentment, the more support we feel from our inner world and our relationship with SELF.

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Beautiful!😊💕🙏