06:20

Time Out For Mamas

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Feeling like you might need a time out? Everyday, mamas can experience the extreme highs and lows of parenthood. They can get up close and personal with the full spectrum of emotions and feelings. This mindful awareness practice is designed with all mothers in mind, in moments when you’re feeling like you need to step away, settle back in and connect with yourself. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.