Time Out For Mamas

Feeling like you might need a time out? Everyday, mamas can experience the extreme highs and lows of parenthood. They can get up close and personal with the full spectrum of emotions and feelings. This mindful awareness practice is designed with all mothers in mind, in moments when you’re feeling like you need to step away, settle back in and connect with yourself. Whether you’re a mama to little ones or big ones, the time you commit towards taking care of yourself is of the utmost importance.

Reviews

At the end when you reinforce that I am enough nearly brought tears to my eyes. Thank you for this! ☀️

The soft spoken, calmness helps me to relax and revive. Thank you. I am not a young momma. I am 76, soon to be 77, with my granddaughter and great granddaughter (4 soon to be 5) living with me. Great granddaughter follows me everywhere and wants to help. And I am the one who takes her outside to play and go for walks. So I really enjoy your meditations. Thank you again. 🙏

Thank you so wonderful! ❤️

I'm not a Mama but this is a lovely grounding meditation. Thank you :)

I loved this. So grounding. ❤️

I LOVE this one! You are my favorite to listen to! 💜

I love the approach of this meditation, I think this is especially helpful for moms that need a ‘break’ and I also loved the end, “may you..” it felt genuine and it touched me. Thank you! Namaste.