12:40

Short Shodaigyo Meditation - Ten Minutes

Name: Short Shodaigyo Meditation - Ten Minutes
Uploaded: 2022-03-05T16:20:23.000Z
Duration: 12 min 40 s
Channel: Mark White Lotus
Description: This is a short, 10-minute, guided Nichiren Shu Shodaigyo meditation. Shodaigyo means chanting practice. Shodaigyo mixes mantra chanting meditation with silent Calming and Insight meditation. We begin with 2 minutes of silent calming meditation. Then 5 minutes of chanting the Sacred Title of the Lotus Sutra, Namu Myo Ho Ren Ge Kyo. We finish with 2 minutes of silent insight meditation.

by Mark White Lotus

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

This is a short, 10-minute, guided Nichiren Shu Shodaigyo meditation. Shodaigyo means chanting practice. Shodaigyo mixes mantra chanting meditation with silent Calming and Insight meditation. We begin with 2 minutes of silent calming meditation. Then 5 minutes of chanting the Sacred Title of the Lotus Sutra, Namu Myo Ho Ren Ge Kyo. We finish with 2 minutes of silent insight meditation.

Meet your Teacher

Mark White Lotus

Oakland, CA, USA

Meet your Teacher

Mark White Lotus

Oakland, CA, USA

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