Just As You Are - A Mindful Pause

Welcome to this mindfulness practice where you're invited to simply be present with your experience just as it is. Here, you're invited to simply arrive and be present, releasing any need to fix, improve, or change your experience in any way.

This meditation guides you through a gentle, non-judgmental inquiry into your present circumstances, followed by an anchoring in the sensory experience of your breath, and culminating in an open, receptive, expansive awareness of the moment. It's about meeting reality with a radical, openhearted curiosity and a fierce, unwavering gentleness, allowing yourself to profoundly relax into the unshakeable truth of what is.

Reviews

Lovely! I’m really enjoying all your guided meditations Helen, thank you so much!

Loved the sound of the songbirds in the background. Thank you.🙏🏻🕊️💗