17:08

Regroup, Reset, Realign

Name: Regroup, Reset, Realign
Uploaded: 2023-09-25T23:23:55.713Z
Duration: 17 min 8 s
Channel: Ella Kidron
Description: This EmpHOUR Mindful Minutes meditation invites you to regroup, reset, and realign at the start of the week or at any time by connecting with what’s alive in your body and breathing deep into associated emotions

by Ella Kidron

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This EmpHOUR Mindful Minutes meditation invites you to regroup, reset, and realign at the start of the week or at any time by connecting with what’s alive in your body and breathing deep into associated emotions

Reset Body Scan Breathing Self Inquiry Emotional Awareness Mindfulness Self Compassion Breathing Awareness Mind Wandering Realignment Regrouping

Meet your Teacher

Ella Kidron

Beijing, China

Meet your Teacher

Ella Kidron

Beijing, China

© 2026 Ella Kidron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.